Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

General Tso’s Cauliflower Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: chef-caterina
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A flavorful plant-based twist on classic General Tso’s chicken, featuring crispy cauliflower and a sweet and spicy sauce.


Ingredients

Scale
  • 1 head cauliflower
  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup water
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 whole red chili pepper, sliced
  • 1/4 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 3 cups cooked rice
  • 2 green onions, sliced
  • 1 teaspoon sesame seeds

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare the batter: In a large bowl, whisk together the flour, cornstarch, salt, and black pepper. Gradually whisk in the 3/4 cup of water.
  3. Coat the cauliflower: Trim the cauliflower into bite-sized florets, add them to the batter, and toss until well coated. Spread the florets in a single layer on the baking sheet.
  4. Bake the cauliflower: Place the baking sheet in the oven and bake for 25 minutes, turning halfway through.
  5. Make the sauce: While the cauliflower is baking, whisk together the soy sauce, hoisin sauce, rice vinegar, brown sugar, 1 tablespoon of cornstarch, and 1/4 cup of water in a small bowl.
  6. Sauté the aromatics: In a large skillet, heat the vegetable oil over medium heat. Add the garlic, ginger, and chili pepper. Cook for about 1 minute.
  7. Simmer the sauce: Pour the prepared sauce into the skillet and bring to a simmer, allowing it to thicken for about 2 minutes.
  8. Combine: Once the cauliflower is roasted, add it to the skillet, tossing it in the sauce.
  9. Assemble the bowls: Divide the cooked rice among bowls and top with the sauced cauliflower. Garnish with green onions and sesame seeds.
  10. Serve and enjoy!

Notes

For extra crunch, ensure that cauliflower florets are well-coated but not submerged in the batter. Store components separately for leftovers.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Chinese-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg