Description
Indulge in a creamy dip made with garlic scapes, almonds, sunflower seeds, and Greek yogurt, perfect for fresh veggies and chips.
Ingredients
Scale
- 1 cup garlic scapes, chopped
- 1/4 cup raw or roasted almonds
- 1/4 cup raw sunflower seeds
- 1/4 cup extra virgin olive oil
- 1 cup plain Greek yogurt (or plant-based alternative)
Instructions
- In a food processor, combine garlic scapes, almonds, sunflower seeds, and olive oil.
- Blend until smooth.
- Add Greek yogurt and blend again until creamy.
- Serve with chips and veggies.
Notes
To elevate nutritional value, consider adding chia or flax seeds and fresh herbs like parsley or dill. Adjust consistency with more olive oil if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 3g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg