Name: Creamy Cauliflower Soup With Rosemary Olive Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 larg head of cauliflower, cut into florets; 2 tbsp olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth (or chicken broth for a richer flavor); ½ cup heavy cream (or coconut milk for a dairy-free option); Salt and pepper to taste; 3 tbsp tablespoons extra virgin olive oil; 1 sprig fresh rosemary

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Imagine wrapping your hands around a warm bowl of velvety soup on a chilly evening. This Creamy Cauliflower Soup With Rosemary Olive Oil delivers a cozy, gourmet experience right in your own kitchen. Combining the earthy flavors of roasted cauliflower with the aromatic charm of rosemary-infused olive oil, this dish is comforting and elegant.

What makes this recipe so special? Its simplicity! With just a few wholesome ingredients, you can create a delicious and nutritious soup. Whether hosting a dinner party or looking for a healthy weeknight meal, this soup will win over hearts (and stomachs).

Nutrition Information (Per Serving)

Serving Size: 1 bowl
Calories: 180
Sugar: 4g
Sodium: 400mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 4g
Cholesterol: 15mg

Why You’ll Love This Recipe

Healthy Comfort Food: Packed with nutrients yet indulgently creamy.
Easy to Make: Ready in under an hour with minimal effort.
Versatile: Ideal for meal prep or a crowd-pleasing appetizer.
Elegant Touch: The rosemary olive oil adds a gourmet flair.
Customizable: Dairy-free and vegan options are available.

Ingredients

Soup Base

1 large head of cauliflower, cut into florets
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
4 cups vegetable broth (or chicken broth for a richer flavor)
1/2 cup heavy cream (or coconut milk for a dairy-free option)
Salt and pepper to taste

Rosemary Olive Oil

3 tablespoons extra virgin olive oil
1 sprig of fresh rosemary

Ingredients and Substitutions

Cauliflower

The dish’s star, cauliflower, provides a mild, nutty flavor. For a twist, try substituting half with roasted broccoli or parsnips.

Heavy Cream

Adds richness to the soup. Replace with coconut milk or cashew cream for a dairy-free alternative.

Rosemary Olive Oil

Infuse the soup with herbal notes. You can swap rosemary for thyme or sage if desired.

Vegetable Broth

Enhances the flavor of the soup. Chicken broth can be used for non-vegetarian versions.

How to Make Creamy Cauliflower Soup With Rosemary Olive Oil (Step-by-Step)

Step 1: Perfect Roasting

Roasting the cauliflower intensifies its natural sweetness and adds depth to the soup. Ensure the florets are evenly spaced on the baking sheet for even browning.

Step 2: Building Flavor

Sautéing onions and garlic creates a flavorful base. Don’t skip this step; it enhances the soup’s overall taste.

Step 3: Blending for Silkiness

An immersion blender makes the process mess-free, but a countertop blender achieves a smoother consistency.

Step 4: Finishing Touches

Drizzling rosemary-infused olive oil adds complexity and elevates the dish from simple to sophisticated.

Expert Tips for Success

Don’t Overcrowd the Baking Sheet: Overcrowding causes steaming instead of roasting, resulting in less flavor.
Taste and Adjust Seasoning: Soup flavors develop as it cooks. Adjust salt and pepper after blending.
Use Fresh Rosemary: Fresh herbs infuse better than dried ones for the olive oil.
Make It Ahead: This soup tastes even better the next day as the flavors meld.

Variations and Customizations

Vegan Version: Use coconut milk instead of cream and vegetable broth.
Spicy Twist: Add a pinch of red chili flakes for heat.
Cheesy Addition: Stir in shredded Parmesan or cheddar for a cheesy touch.
Low-Carb Boost: Garnish with crispy bacon bits for a keto-friendly topping.

Storage and Reheating Instructions

Storage

Refrigerate leftovers in an airtight container for up to 4 days.
Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Reheating

Warm on the stovetop over low heat, stirring occasionally.
Microwave individual portions for 1-2 minutes, stirring halfway through.

Serving Suggestions

Pair this soup with:

Crusty Bread: Perfect for dunking into the creamy goodness.
Side Salad: A fresh green salad balances the richness.
Grilled Cheese: An indulgent pairing for a satisfying meal.

Frequently Asked Questions (FAQs)

Q: Can I use frozen cauliflower?

A: Yes! Thaw it first, then roast or sauté before adding to the soup.

Q: Can I make this soup in advance?

A: Absolutely. The flavors deepen when made a day ahead, making it perfect for meal prep.

Q: Is this soup gluten-free?

A: Yes, as long as your broth is certified gluten-free.

Broccoli Cheddar Soup: Another creamy, comforting bowl of goodness.
Roasted Tomato Basil Soup: A classic soup with bold flavors.
Butternut Squash Soup: Perfect for fall evenings.

Conclusion

This Creamy Cauliflower Soup With Rosemary Olive Oil is the perfect marriage of simplicity and sophistication. Whether you’re looking for a comforting meal or a stunning starter for a dinner party, this soup checks all the boxes. Give it a try, and let it’s velvety texture and aromatic rosemary notes brighten your table.

Happy cooking, and don’t forget to drizzle that rosemary olive oil with love! 😊

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