Description
A light and fluffy crustless quiche featuring creamy cottage cheese and fresh spinach, baked to perfection for a protein-packed meal that’s perfect for any time of day.
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups fresh spinach
- 6 large eggs
- 1 cup shredded cheese (cheddar/mozzarella blend)
- 1/2 cup milk
- 1/4 cup onion, finely chopped
- Salt and pepper to taste
- Optional: garlic powder, nutmeg, red pepper flakes
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine cottage cheese, spinach, eggs, shredded cheese, milk, onion, salt, and pepper.
- Mix until well combined.
- Pour into greased pie dish.
- Bake 30-35 minutes until set and golden.
- Cool slightly before serving.
Notes
- Drain frozen spinach thoroughly if using
- Can be made ahead and refrigerated before baking
- Leftovers keep for 3 days in refrigerator
- Freezes well for up to 2 months
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French-inspired
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg