Description
A light and flavorful crustless quiche packed with protein, fresh veggies, and cheese, perfect for breakfast or brunch.
Ingredients
Scale
- 4 large eggs
- 1 cup cottage cheese
- 1 cup milk
- 1 cup shredded cheese
- 1 cup fresh spinach
- 1 small onion, finely chopped
- 1 medium bell pepper, diced
- 1 tsp garlic powder
- Salt and pepper to taste
- Optional extras: cooked bacon, sautéed mushrooms, or cherry tomatoes
Instructions
- Preheat your oven to 350°F (175°C) and generously grease a 9-inch round pie dish or baking dish.
- In a large bowl, whisk together the eggs, cottage cheese, and milk until smooth and creamy.
- Add in the spinach, onion, and bell pepper, along with any optional extras.
- Sprinkle in the garlic powder, salt, and pepper and mix well.
- Gently fold in the shredded cheese until combined.
- Pour the mixture into the prepared dish and smooth out the top.
- Bake for 35-40 minutes or until the top is golden and set, and it bounces back when touched.
Notes
For best results, use room temperature dairy ingredients and ensure to drain excess moisture from vegetables.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 150mg