Description
A healthier twist on the classic chicken parmesan, featuring creamy cottage cheese, crispy chicken, and tangy marinara.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 cup cottage cheese
- 1 cup breadcrumbs
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Olive oil spray
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken with salt, pepper, and Italian seasoning, then sear in a hot skillet with olive oil for 3-4 minutes on each side.
- Transfer chicken to a baking dish and pour marinara sauce on top.
- Combine cottage cheese and grated Parmesan in a bowl, then spread over the marinara sauce.
- Sprinkle breadcrumbs on top and lightly spray with olive oil.
- Bake for about 15 minutes until breadcrumbs are golden and cheese is melted.
- Let cool for a few minutes and serve warm.
Notes
Feel free to customize with extra veggies or different sauces. Use high-quality ingredients for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 5g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 75mg