Description
A delicious and comforting smoothie that combines the wholesome goodness of oats, sweet Medjool dates, and warming cinnamon for a nostalgic drink.
Ingredients
Scale
- 1/2 cup rolled oats
- 3 Medjool dates (pitted)
- 1 1/2 cup dairy-free milk (cashew, almond, or oat)
- 1/2 tsp pure vanilla extract
- 2 tsp ground cinnamon
- 1 cup ice (optional)
Instructions
- Blend the rolled oats in a Vitamix blender until a powdery consistency is achieved (about 30 seconds).
- Add the pitted Medjool dates, dairy-free milk, vanilla extract, and cinnamon to the blender.
- Blend on high until creamy and smooth (around 1 minute), stopping to scrape down the sides if necessary.
- If desired, add ice during blending for a chilled smoothie.
- Pour the smoothie into a glass and serve immediately.
Notes
For a creamier texture, consider pre-soaking the oats in non-dairy milk for 15 minutes before blending. Store leftovers in an airtight container in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 24g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg