Description
A flavorful and healthy wrap featuring roasted cauliflower, spicy chickpeas, and creamy avocado, all enhanced with zesty lime.
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (15-ounce) cans chickpeas, rinsed and drained
- 1/4 cup red onion, finely diced
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 1 tablespoon olive oil
- 1 tablespoon chili sauce (like Sriracha or Gochujang)
- 1 ripe avocado
- 1/4 cup plain Greek yogurt (or vegan alternative)
- Juice of 1/2 lime
- 2 tablespoons water
- 4 large tortillas or wraps
- Optional toppings: shredded lettuce, sliced tomatoes
Instructions
- Preheat your oven to 425°F (220°C).
- Chop the cauliflower into bite-sized florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and black pepper.
- Spread the florets on a baking sheet and roast for 25-30 minutes, tossing halfway through.
- In a mixing bowl, combine drained chickpeas with lime juice, olive oil, chili sauce, garlic powder, cumin, salt, and chili powder.
- Toss until fully coated; optionally roast for an additional 10-15 minutes.
- Blend avocado, Greek yogurt, lime juice, water, and salt until smooth for the crema.
- Assemble the wraps with roasted cauliflower, chickpeas, and avocado crema, adding any optional toppings you desire.
- Enjoy immediately while warm!
Notes
Quality matters; always choose fresh and organic ingredients when possible. Store leftovers in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg