Description
These nutritious and delicious chickpea crackers offer a delightful crunch and savory flavor, making them a perfect healthy snack for any occasion.
Ingredients
Scale
- 400g can chickpeas, rinsed and drained
- 1 cup rolled oats
- 1/4 cup natural nut butter (almond, peanut, or tahini)
- 1 teaspoon dried basil
- 1 teaspoon onion powder
- 1 teaspoon salt
Instructions
- Preheat the oven to 160 degrees Celsius (320 degrees Fahrenheit) and line a baking tray with baking paper.
- Blend the rinsed and drained chickpeas, rolled oats, nut butter, and chosen seasonings in a food processor for about 2 minutes until finely mashed.
- Adjust the consistency by adding a splash of water if the mixture is too crumbly and pulse until combined.
- Divide the dough into 4 to 5 portions, roll each portion out thinly, and cut into cracker shapes.
- Transfer the cracker shapes to the prepared baking tray.
- Bake for 25 minutes until lightly golden and crisp.
- Cool completely on the baking tray to maximize crunch.
- Store in an airtight container for 1-2 weeks or freeze for up to 2 months.
Notes
Ensure nut butter is at room temperature for easier blending. For extra crispiness, bake a little longer, watching to avoid burning.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cracker
- Calories: 50
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg