Description
A guilt-free indulgence combining chickpeas and blueberries for a nutritious twist on traditional fudge.
Ingredients
Scale
- 1 can chickpeas, rinsed
- 1/3 cup almond butter or nut butter of choice
- 1/4 cup maple syrup or honey
- 2 teaspoons vanilla extract
- 1/4 teaspoon sea salt
- 1/4 cup coconut flour
- 1/2 cup blueberries (fresh or frozen)
Instructions
- Prepare your pan: Begin by lining a small square baking pan with baking paper.
- Blend the base: Place chickpeas, almond butter, maple syrup, vanilla, and sea salt into a food processor and blend until smooth.
- Mix in coconut flour: Add coconut flour and blend until the mixture forms a thick dough.
- Assemble: Press the fudge mixture evenly into the prepared baking pan.
- Press the blueberries: Gently fold in the blueberries, pressing them into the top of the fudge.
- Chill: Refrigerate or freeze for about an hour to firm up.
- Slice & serve: Once set, lift out and slice into squares.
Notes
Use high-quality ingredients for the best results. Ensure chickpeas are well-rinsed for optimal texture.
- Prep Time: 10 minutes
- Cook Time: 70 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 square
- Calories: 80
- Sugar: 6g
- Sodium: 125mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg