Chicken Tenders with Garlic Parmesan: The Ultimate Recipe Guide

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Who doesn’t love the irresistible crunch of chicken tenders paired with a burst of flavour in every bite? If you’re a crispy, golden perfection fan, these Garlic Parmesan Chicken Tenders will become your new favourite recipe. Packed with bold garlic flavour and a generous coating of parmesan cheese, these tenders are a delicious and satisfying twist on a classic dish. Whether preparing a quick dinner, serving a crowd-pleasing appetizer, or making a kid-approved meal, these tenders are the answer.

The unique appeal of this recipe lies in its straightforwardness and adaptability. With easy-to-find ingredients and a straightforward baking method, even novice cooks can achieve perfectly crispy Garlic Parmesan Chicken Strips. Plus, since these tenders are baked rather than fried, they’re a healthier option that doesn’t compromise taste or texture.

I remember the first time I made these at home. The aroma of garlic and parmesan wafting through the kitchen was enough to bring everyone to the table before they came out of the oven. Serve them with your favorite dipping sauce or a fresh salad for a complete meal. Ready to elevate your chicken tender game? Let’s dive in!

Why You’ll Love Chicken Tenders with Garlic Parmesan

Perfect for Families: Quick and Delicious

Busy evenings call for meals that are both easy to make and universally loved. These tenders are kid-approved and adult-adored, offering a delightful crunch and rich flavor that’s hard to resist. They’re ready in under 30 minutes, making them ideal for hectic schedules.

Nutritional Benefits: Simple Ingredients, Big Flavor

Made with lean chicken breast, freshly grated parmesan, and a touch of garlic, this recipe strikes the perfect balance between indulgence and nutrition. Baking the tenders instead of frying keeps them lighter while delivering a crispy texture.

Flexible and Budget-Friendly

This recipe is endlessly adaptable. Swap out ingredients to suit dietary needs, add your favourite seasonings for a personalized twist, or use what you have on hand to keep costs low.

Essential Ingredients for the Recipe

Chicken Breast

The star of the dish! Opt for boneless, skinless chicken breasts for tender, juicy results. You can also use chicken thighs for a slightly richer flavour.

Garlic

Fresh garlic is key to infusing the tenders with robust flavour. Minced garlic works best, but garlic powder can be a convenient alternative.

Parmesan Cheese

Choose high-quality, freshly grated parmesan for maximum flavour. Pre-shredded varieties work in a pinch but might not melt as smoothly.

Ingredient Preparation

Ingredients

2 boneless, skinless chicken breasts sliced into tenders
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs (preferably panko)
1 cup grated parmesan cheese
3 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
Cooking spray or olive oil for greasing

Step 1 – Preparing the Chicken

Slice the chicken breast into even strips for consistent cooking. Pat them dry with paper towels to help the breading adhere better.

Step 2 – Prepping the Coating

Combine breadcrumbs, grated parmesan, minced garlic, and a touch of salt and pepper in a bowl. Whisk eggs in a separate bowl for dredging.

Step 3 – Organizing Your Workspace

Set up a breading station with bowls for flour, eggs, and the parmesan mixture. This ensures a smooth process and minimal mess.

Step-by-Step Cooking Instructions

Step 1 – Initial Preparation

Set your oven to preheat at 400°F (200°C) and prepare a baking sheet by lining it with parchment paper. Lightly coat the parchment paper with grease to prevent sticking.

Step 2 – Ingredient Assembly

Dredge each chicken strip in flour, dip it into the egg mixture, and coat it thoroughly with the parmesan-breadcrumb blend. Arrange the strips evenly on the baking sheet.

Step 3 – Cooking and Finishing Touches

Bake the tenders for 18-20 minutes, flipping halfway through. Look for a golden-brown crust and ensure the internal temperature reaches 165°F (74°C). Serve hot with your favourite dipping sauce.

Tips for an Even Tastier Version

Adding Extra Ingredients

Elevate the flavour by mixing herbs like parsley or thyme into the breadcrumb coating. For a spicy kick, add a pinch of cayenne pepper.

Techniques to Enhance Flavor

Marinate the chicken in buttermilk for 30 minutes before breading. This step tenderizes the meat and boosts flavour.

Adjustments for Preferences

To create a gluten-free alternative, substitute almond flour and gluten-free breadcrumbs. To reduce carbs, replace breadcrumbs with crushed pork rinds.

Recipe Variations and Adaptations

Vegetarian Option

Swap the chicken for thick slices of zucchini or eggplant. Follow the same breading and baking process for a delicious veggie alternative.

Gluten-Free or Low-Carb Option

You can use almond or coconut flour instead of all-purpose flour, and you can replace breadcrumbs with crushed pork rinds or gluten-free breadcrumbs.

Other Adaptations

You can customize the seasonings based on your preferences. Add smoked paprika for a smoky flavour or Italian seasoning for a Mediterranean twist.

Serving Suggestions

Salad or Soup Ideas

Pair these tenders with a crisp Caesar salad or a hearty tomato basil soup for a well-rounded meal.

Hearty Sides

Serve alongside garlic mashed potatoes, roasted vegetables, or homemade mac and cheese for a comforting feast.

Drink Recommendations

Enjoy these tenders with a refreshing iced tea, a glass of chardonnay, or a tangy lemonade.

Storage and Reheating Tips

How to Store Leftovers

Place cooled tenders in an airtight container and store them in the fridge for up to 3 days or freeze for up to 2 months.

Reheating Techniques

Reheat in a preheated oven at 375°F (190°C) for 10 minutes to retain crispiness. Please refrain from using the microwave, which may result in a soggy texture.

Portioning Tips

Separate tenders into individual servings before freezing. This makes meal prepping and reheating quick and convenient.

Nutritional Information and Benefits

Nutrition Information (Per Serving)

Serving Size: Approximately 3 tenders
Calories: 300 kcal
Sugar: 1 g
Sodium: 620 mg
Fat: 12 g
Saturated Fat: 5 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 1 g
Protein: 25 g
Cholesterol: 90 mg

Nutritional Values per Serving

Each serving of chicken tenders (approximately 3 pieces) contains about 300 calories, 25g protein, 12g fat, and 15g carbohydrates.

Ingredient Benefits

Chicken is a lean protein source, while parmesan provides calcium and flavour. Garlic adds antioxidants and enhances heart health.

Recommended Portions

Serve 3-4 tenders per person as a main dish or 1-2 as an appetizer.

Common Mistakes to Avoid

Overcooking the Chicken

Ensure even-sized strips and use a meat thermometer to avoid dry tenders.

Skipping the Breading Process

Take your time with each step to achieve a uniform, crispy coating.

Not Preheating the Oven

A properly preheated oven ensures a golden crust and even cooking.

Inspiring Conclusion

There’s something magical about the combination of crispy, golden chicken and the savoury blend of garlic and parmesan. Chicken Tenders with Garlic Parmesan isn’t just a recipe; it’s an experience. Whether cooking for your loved ones or treating yourself, this dish will satisfy you. So, roll up your sleeves, try it out, and don’t forget to share your results and tips in the comments below!

FAQ (Frequently Asked Questions)

Can I prepare this recipe in advance? Yes! You can bake the tenders ahead of time and store them in the fridge for up to 8 hours before baking.
What’s the best substitute for parmesan cheese? Pecorino Romano or Asiago cheese works well as an alternative.
Can I fry these tenders instead of baking? Absolutely! Shallow fry in a skillet with oil at medium heat until golden and cooked through.
What dipping sauces pair well with this recipe? Ranch dressing, marinara sauce, or a tangy honey mustard are all excellent options.
How do I make the tenders extra crispy? I use panko breadcrumbs and bake them on a wire rack for better air circulation.
Can I use pre-shredded parmesan? While pre-shredded works, freshly grated parmesan melts and tastes better.
Is this recipe suitable for air frying? Yes! Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway.
How can I add more garlic flavour? Brush the tenders with garlic butter after baking for extra flavour.
What’s the best way to slice chicken for tenders? Slice against the grain into even strips for tender results.
Can I use frozen chicken? Thaw the chicken completely before preparing for the best results.

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