Description
A vibrant mix of chicken sausage, whole grain pasta, and colorful veggies, perfect for meal prep.
Ingredients
- Chicken Sausage
- Whole Grain Pasta
- Bell Peppers
- Zucchini
- Olive Oil
- Garlic
- Salt and Pepper
- Parmesan Cheese (optional)
Instructions
- Cook the whole grain pasta according to package instructions in a large pot of salted boiling water. Drain and set aside, keeping about ½ cup of the pasta water.
- In a large skillet, heat about 2 tablespoons of olive oil over medium heat.
- Add minced garlic and sliced chicken sausage to the skillet. Cook for 5-7 minutes or until browned.
- Toss in diced bell peppers and zucchini, sautéing for 4-5 minutes until softened.
- Fold the drained pasta into the skillet, mixing everything. Season with salt, pepper, and add reserved pasta water if needed.
- Divide into meal prep containers and top with Parmesan cheese if desired.
- Let cool before sealing containers for storage.
Notes
Store in airtight containers for optimal freshness.
- Prep Time: 10
- Cook Time: 20
- Category: Meal Prep
- Method: Stovetop Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 50mg