Description
Delightful Chicken Kofta Bowls filled with spiced ground chicken, fluffy brown rice, fresh veggies, and creamy hummus.
Ingredients
Scale
- 2 tsp olive oil
- 1.33 lbs. 99% lean ground chicken
- 1/4 cup parsley, minced
- 2 garlic cloves, minced
- 2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp dried mint
- 1/4 tsp red pepper flakes
- 1/4 tsp cinnamon
- 1/4 tsp allspice
- Salt and pepper to taste
- 2 cups cooked brown rice
- 1 cup cucumbers, chopped
- 1 cup tomatoes, chopped
- 1/2 cup hummus
- 1/4 cup reduced-fat feta cheese, crumbled
Instructions
- Heat the olive oil in a large skillet over medium-high heat until shimmering.
- Add the ground chicken to the skillet and cook for about 5-6 minutes until no longer pink.
- Stir in the parsley, garlic, cumin, coriander, dried mint, red pepper flakes, cinnamon, and allspice. Season with salt and pepper and cook for an additional 2-3 minutes.
- Assemble the bowls starting with a base of brown rice, topped with the chicken kofta mixture, cucumbers, tomatoes, hummus, and feta cheese.
- Serve and enjoy!
Notes
Leftovers can be stored in an airtight container in the fridge for up to 3 days. You can prepare the kofta mixture a day in advance.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg