A Healthy and Delicious Superfood Treat
Chia Seed Pudding is a light, creamy, and nutrient-packed dessert or breakfast option that’s perfect for health-conscious eaters. Made with simple ingredients like chia seeds, almond milk, and natural sweeteners, this versatile pudding can be customized with various toppings like fresh fruits, nuts, or granola. It’s rich in fiber, omega-3 fatty acids, and protein, making it delicious and beneficial for your overall well-being. Easy to prepare and ideal for meal prepping, this pudding is a guilt-free indulgence you can enjoy anytime!
Chia Seed Pudding is perfect for a healthy breakfast, brunch gathering, or a light dessert after a festive dinner. It’s an excellent option for holidays like Easter brunch, a refreshing treat during summer gatherings, or a nutrient-rich snack for a health-conscious celebration.
How to Make From Scratch Chia Seed Pudding Recipe:
Making chia seed pudding from scratch is incredibly simple. Start by combining chia seeds with your preferred milk (almond, coconut, or dairy) and sweetener (like honey or maple syrup). Stir well to avoid clumps, cover, and refrigerate for at least 4 hours or overnight. The chia seeds absorb the liquid, creating a creamy, pudding-like consistency.
When to Flip Chia Seed Pudding Recipe:
There’s no need to flip chia pudding, but be sure to stir it 30 minutes after mixing the ingredients to prevent clumps from forming.
How to Reheat Chia Seed Pudding Recipe:
Chia Seed Pudding is typically served cold, but if you prefer it warm, heat it gently in the microwave for about 30 seconds to 1 minute. Stir well after heating.
Can You Save Batter Chia Seed Pudding Recipe?
Chia seed pudding doesn’t have a traditional batter, but the mixture can be made ahead of time and stored in the fridge for up to 5 days.
Can You Freeze Chia Seed Pudding Recipe?
Yes, chia seed pudding can be frozen. Divide it into portions, freeze in airtight containers, and thaw in the fridge when ready to enjoy. The texture may change slightly after freezing.
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Fresh fruits, nuts, or granola for topping (optional)
Directions:
- In a medium-sized bowl, combine chia seeds, almond milk, honey, and vanilla extract.
- Stir well, ensuring the chia seeds are fully incorporated.
- Cover the bowl and refrigerate for 4 hours or overnight to allow the pudding to thicken.
- Stir the mixture once after 30 minutes to prevent clumping.
- Serve chilled, topped with fresh fruits, nuts, or granola as desired.
Editor’s Note:
For a richer flavor, use coconut milk or add a tablespoon of cocoa powder for a chocolatey twist. Chia Seed Pudding is naturally gluten-free, dairy-free (depending on the milk), and packed with fiber and omega-3s.
Nutrition Facts (Per Serving):
- Calories: 180
- Protein: 6g
- Fat: 9g
- Carbohydrates: 20g
- Fiber: 10g
- Sugar: 6g
