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Cheesy Sautéed Cauliflower


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  • Author: chef-caterina
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and easy side dish that elevates humble cauliflower with garlic and melted sharp cheddar.


Ingredients

Scale
  • 1 medium head cauliflower (about 800 g / 28 oz)
  • 3/4 cup water
  • 1 tablespoon unsalted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/3 cup grated sharp cheddar cheese

Instructions

  1. Wash and cut the cauliflower into small, bite-sized florets.
  2. Heat a large pan over medium heat.
  3. Add the cauliflower and 3/4 cup water.
  4. Lower the heat slightly, cover, and steam for 5 to 6 minutes.
  5. Add the butter, garlic powder, paprika, salt, and black pepper to the pan.
  6. Toss everything to coat the florets evenly.
  7. Spread the cauliflower into a single layer in the pan.
  8. Cook without stirring for 2-minute intervals until lightly caramelized (about 6-8 minutes total).
  9. Turn off the heat and sprinkle the cheddar over the cooked cauliflower.
  10. Toss gently to combine, cover the pan, and let it sit for 1 minute.
  11. Uncover the pan, season to taste, and serve warm.

Notes

For a spicier kick, try adding jalapeños or red pepper flakes.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg