Description
These Cassava Flour Banana Muffins are fluffy, naturally sweet, and a perfect guilt-free snack for a wholesome lifestyle.
Ingredients
Scale
- 1 1/2 cups mashed banana (360g)
- 3 large eggs
- 1/4 cup melted coconut oil
- 2 tsp vanilla extract
- 1 cup cassava flour (140g)
- 2 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
Instructions
- Preheat your oven to 350 degrees F and line a muffin pan with paper or silicone muffin liners.
- Whisk together the wet ingredients: mashed bananas, eggs, melted coconut oil, and vanilla.
- Add in the dry ingredients: cassava flour, cinnamon, baking powder, baking soda, and salt. Whisk until smooth.
- Pour the batter into the lined muffin pan, filling each slot about 3/4 full.
- Bake at 350 degrees for 25 minutes, or until golden and a toothpick comes out clean.
- Let the muffins cool in the pan for a few minutes, then transfer to a wire cooling rack.
Notes
For added flavor, consider incorporating chocolate chips, nuts, or dried fruits. Store in a sealed container in the fridge for up to a week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Paleo
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 7g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 70mg