Description
Grilled chicken, crisp romaine, and Parmesan cheese wrapped in a tortilla with creamy Caesar dressing—a lunchbox favorite that’s ready in 15 minutes.
Ingredients
Scale
- 2 large flour tortillas (10-inch/25cm)
- 1 cup (150g) cooked chicken breast, sliced or shredded
- 2 cups romaine lettuce, chopped
- 1/4 cup (25g) grated Parmesan cheese
- 3 tbsp Caesar dressing (store-bought or homemade)
- 1/4 cup croutons, lightly crushed
- 1 tbsp lemon juice (optional)
- Freshly ground black pepper
- Optional additions:
- 2 strips cooked bacon, crumbled
- 1/4 cup cherry tomatoes, halved
- 1/4 avocado, sliced
Instructions
- Prep filling: In a bowl, toss chicken, romaine, Parmesan, croutons, and Caesar dressing. Add lemon juice and pepper to taste.
- Assemble wraps: Divide mixture between tortillas, leaving a 2-inch border at the bottom.
- Fold: Fold bottom edge over filling, fold in sides, then roll tightly away from you.
- Serve: Cut diagonally or wrap in parchment paper for easy transport.
- Optional grill: For warm wraps, heat in a dry skillet for 1-2 minutes per side to crisp.
Notes
- Make ahead: Store undressed filling separately for up to 2 days; assemble before eating.
- Low-carb: Use lettuce leaves or low-carb tortillas.
- Extra crunch: Add sliced cucumbers or bell peppers.
- Vegetarian: Substitute chicken with grilled portobello mushrooms or chickpeas.
- Prep Time: 10 mins
- Cook Time: 5 mins (if grilling chicken)
- Category: Lunch
- Method: No-Cook/Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg