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Blackened Shrimp Bowls


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  • Author: chef-caterina
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Unparalleled flavor with spicy, smoky shrimp combined with fresh vegetables and creamy avocado in a hearty bowl.


Ingredients

Scale
  • 1.5 lbs raw shrimp (peeled and deveined)
  • 1 tbsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp onion powder
  • 1/8 tsp chili powder
  • Salt and pepper, to taste
  • 2 tbsp butter, divided
  • 1.5 cups mango, chopped
  • 1 cup red cabbage, shredded
  • 1/4 red onion, diced
  • 1/4 cup cilantro, diced
  • 1 lime, juice
  • 2 cups cooked white rice
  • 1 cup corn
  • 1 cup canned black beans, rinsed and drained
  • 1 avocado, chopped

Instructions

  1. Create the Blackening Spice: In a small bowl, combine the smoked paprika, garlic powder, oregano, onion powder, chili powder, and a pinch of salt and pepper.
  2. Prepare the Shrimp: Pat the shrimp dry with a paper towel. Toss the shrimp with 1 tbsp melted butter and the prepared spice mix.
  3. Make the Mango Salsa: In a separate bowl, mix the chopped mango, shredded cabbage, diced red onion, diced cilantro, and lime juice. Season with salt and pepper.
  4. Cook the Shrimp: Heat the remaining 1 tbsp of butter in a large skillet over medium-high heat. Add the shrimp and cook for 1-2 minutes on each side.
  5. Assemble Your Bowls: Layer rice in bowls, top with mango salsa, cooked shrimp, corn, black beans, and chopped avocado.
  6. Finish Touches: Drizzle with sauce and garnish with lime zest.

Notes

Use a cast-iron skillet for the best sear. Store leftovers in an airtight container for up to 2 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 200mg