Description
A smoky, sweet and savory BBQ Chicken Wrap loaded with tender shredded chicken, tangy barbecue sauce, crisp veggies and melted cheese, all wrapped in a soft tortilla for a satisfying meal on-the-go.
Ingredients
Scale
- 2 large flour tortillas (10-inch)
- 1 1/2 cups cooked chicken, shredded (rotisserie or grilled)
- 1/3 cup barbecue sauce (plus extra for drizzling)
- 1/2 cup coleslaw mix or shredded cabbage
- 1/4 cup red onion, thinly sliced
- 1/4 cup corn kernels (fresh, canned or roasted)
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 2 tbsp ranch dressing or sour cream
- 1 tbsp fresh cilantro, chopped (optional)
- 1 tbsp butter or oil (for grilling)
Instructions
- Prep Chicken: In a bowl, mix shredded chicken with barbecue sauce until well coated.
- Assemble: Lay tortillas flat. Spread ranch dressing down the center, then layer with BBQ chicken, coleslaw, red onion, corn and cheese.
- Fold: Fold sides of tortilla inward, then roll tightly from the bottom up.
- Grill (Optional): Heat butter/oil in a skillet over medium heat. Place wraps seam-side down and cook 2-3 minutes per side until golden and crispy.
- Serve: Drizzle with extra BBQ sauce, slice diagonally and enjoy warm.
Notes
- For extra smokiness, use chipotle BBQ sauce.
- Make ahead: Store assembled (ungrilled) wraps in fridge for up to 24 hours.
- Gluten-free option: Use GF tortillas and check BBQ sauce labels.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Lunch/Dinner
- Method: Stovetop/No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 15g
- Sodium: 980mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg