Description
A creamy, satisfying smoothie combining ripe bananas, rolled oats, and milk for a nutritious breakfast delight.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1/2 cup Greek yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, add the ripe banana, rolled oats, milk, Greek yogurt (if using), honey or maple syrup (if desired), vanilla extract, and ice cubes (if using).
- Blend on a high setting for about 30-45 seconds or until you achieve a smooth consistency.
- Pour into a glass and enjoy immediately!
Notes
If bananas are frozen, add a little more liquid to help them blend. For added protein, incorporate nut butter or protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg