Description
Delicious and nutritious banana oatmeal muffins, perfect for breakfast or a snack, combining the warmth of ripe bananas and wholesome oats.
Ingredients
Scale
- 1 1/2 cups old fashioned rolled oats
- 1 1/2 cups oat flour
- 2 tsp cinnamon
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 ripe bananas, mashed
- 2 eggs, beaten
- 1/2 cup honey or maple syrup
- 3/4 cup milk
- 3 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin.
- Blend rolled oats to make oat flour.
- Mix together dry ingredients: oat flour, rolled oats, cinnamon, baking powder, baking soda, and salt.
- Combine wet ingredients: mashed bananas, beaten eggs, honey, milk, and vanilla extract.
- Fold the wet ingredients into the dry ingredients until just combined.
- Let the batter rest for 20 minutes.
- Spoon the batter into the muffin cups.
- Bake for 25-30 minutes, until a toothpick comes out clean.
- Cool in the pan for 10 minutes, then transfer to a wire rack.
- Store in an airtight container or freeze for later.
Notes
Use overripe bananas for maximum sweetness. The recipe is customizable – add nuts or chocolate chips based on your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 7g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg