Description
A healthy twist on a classic dessert, this Banana Chia Pudding is creamy, nutritious, and easy to make.
Ingredients
Scale
- 2 ripe bananas
- 1/4 cup chia seeds
- 2 cups almond milk (or any milk of your choice)
- 1–2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Mash the bananas in a medium-sized bowl until smooth.
- Mix the chia seeds, almond milk, honey (if using), vanilla extract, and salt in another bowl.
- Combine the mashed bananas into the chia mixture until well integrated.
- Let it rest for about 5 minutes.
- Stir the mixture again to break up any clumps of chia seeds.
- Refrigerate for at least 2 hours or overnight.
- Serve chilled and enjoy!
Notes
For best results, use room temperature ingredients. Consider adding a dash of cinnamon or cocoa powder for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg