Description
Delightful Baked Sweet Potato Zucchini Tots that are a healthy, crunchy snack your family will love, without the guilt of traditional fried snacks.
Ingredients
Scale
- 250g Grated Zucchinis
- 250g Cooked Mashed Sweet Potato
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Sea Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Coconut Flour
Instructions
- Preheat your oven to 160°C (350°F) and line a baking tray with baking paper.
- Prepare the Zucchini by squeezing out excess moisture.
- Mix it Up by combining the squeezed zucchini, cooked sweet potato, garlic powder, salt, pepper, and coconut flour in a bowl.
- Form the Tots by rolling tablespoon-sized portions into balls and placing them on the baking sheet.
- Bake for 30-35 minutes until golden brown and crispy.
- Serve Warm with your favorite dipping sauce.
Notes
For an even crispier texture, flip the tots halfway through baking.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2-3 tots
- Calories: 60
- Sugar: 2g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg