A Sweet and Tangy Delight, Tender Chicken Baked in a Sweet and Zesty Honey Mustard Sauce
This Baked Honey Mustard Chicken recipe is a flavorful, easy-to-make dish perfect for weeknight dinners or special occasions. The chicken is coated in a delicious blend of honey, mustard, and spices and baked until juicy and tender. With only a handful of ingredients and minimal prep time, this dish will surely become a family favorite.
This dish is perfect for casual family dinners, potlucks, or even a small holiday meal. Its combination of sweetness and tanginess makes it versatile for any occasion.
How to Make From Scratch
- Prepare the Sauce: Mix together honey, mustard, olive oil, and seasonings.
- Coat the Chicken: Place the chicken breasts in a baking dish and generously coat them with the honey mustard sauce.
- Bake: Bake the chicken in the oven until fully cooked and tender. Baste the chicken with more sauce halfway through for extra flavour.
When to Flip
There’s no need to flip the chicken while baking, but you can baste the chicken with additional sauce halfway through the cooking process for extra flavour.
How to Reheat
Reheat the chicken in a 350°F (175°C) oven for 10-12 minutes, or microwave for 2-3 minutes until heated through.
Can You Save the Batter?
This recipe does not involve a batter, but the honey mustard sauce can be made ahead of time and stored in the fridge for up to 3 days.
Can You Freeze?
Yes, you can freeze the baked chicken. After it has cooled, store it in an airtight container or freezer bag for up to 3 months. Thaw overnight in the fridge and reheat in the oven.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons whole-grain mustard (optional for texture)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish.
- Prepare the Sauce: In a small bowl, whisk together the honey, Dijon mustard, whole grain mustard (if using), olive oil, garlic powder, salt, and pepper until smooth.
- Coat the Chicken: Place the chicken breasts in the prepared baking dish. Pour the honey mustard sauce over the chicken, ensuring they are well-coated on both sides.
- Bake: Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C). About halfway through, baste the chicken with more sauce for extra flavour.
- Garnish and Serve: Once baked, remove the chicken from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley and serve with your favourite side dishes.
Editor’s Note:
Add a pinch of cayenne pepper or paprika to the sauce for a spicier version. For a juicier cut of meat, use chicken thighs. This dish pairs perfectly with roasted vegetables or mashed potatoes.
Nutrition Facts (per serving):
Calories: 320
Fat: 10g
Protein: 35g
Carbohydrates: 20g
