Description
Baked Chicken and Veggie Skewers are a healthy, colorful, and easy-to-make meal featuring marinated chicken and fresh vegetables baked to perfection. Perfect for weeknight dinners or entertaining, these skewers are flavorful and nutritious.
Ingredients
– 2 lbs Boneless, Skinless Chicken Breasts
– 1/4 cup Olive Oil
– 1/4 cup Soy Sauce (or Tamari for gluten-free)
– 2 tablespoons Honey (or Maple Syrup)
– 2 cloves Garlic, minced
– 1 teaspoon Dried Oregano
– 1 teaspoon Smoked Paprika
– 1/2 teaspoon Black Pepper, freshly ground
– 1 large Red Onion
– 2 Bell Peppers (different colors, e.g., red and yellow)
– 1 medium Zucchini
– 1 cup Cherry Tomatoes
– Wooden or Metal Skewers (approx. 12-15)
Instructions
- Preheat oven to 400°F (200°C). Soak wooden skewers in water for 20 minutes to prevent burning.
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
- Add chicken cubes to the marinade and toss to coat. Let marinate for at least 15 minutes.
- Thread chicken and vegetables alternately onto the skewers.
- Place skewers on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, turning halfway through, until chicken is cooked through and vegetables are tender.
- Garnish with fresh parsley and serve immediately.
Notes
- For extra flavor, marinate the chicken for up to 2 hours in the refrigerator.
- Customize with your favorite vegetables like mushrooms, cherry tomatoes, or broccoli.
- Serve with rice, quinoa, or a side salad for a complete meal.
- If using metal skewers, no soaking is needed.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 skewers
- Calories: 280
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg