Description
A delightful twist on traditional potato tots, combining nutrient-dense broccoli and pumpkin puree for a healthier snack.
Ingredients
Scale
- 2 cups (250g) finely chopped cooked broccoli
- 1 cup pumpkin puree
- 1 cup crushed gluten-free crackers or breadcrumbs
- 1 large egg
- 1/2 teaspoon sea salt
- A few grinds of black pepper
- 2 teaspoons dried mixed herbs
- 1/4 cup grated Parmesan cheese
Instructions
- Combine the finely chopped cooked broccoli, pumpkin puree, crushed gluten-free crackers, egg, sea salt, black pepper, mixed herbs, and grated Parmesan cheese in a large mixing bowl.
- Rest the mixture for 30 minutes in the fridge to firm up.
- Preheat your oven to 180 degrees C (350 degrees F).
- Prepare a baking tray lined with baking paper and lightly spray with olive oil.
- Form the mixture into oval tots, about 1 inch long and 1/2 inch wide, aiming for around 42 tots.
- Bake for approximately 30 minutes or until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Notes
Consider experimenting with different spices or cheese for added flavor. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 70mg