Description
A nourishing blend of apples and cinnamon, reminiscent of cozy fall days, perfect for breakfast or a snack.
Ingredients
Scale
- 2 ripe apples (cored and chopped)
- 1 teaspoon ground cinnamon
- 2 tablespoons pure maple syrup
- 1 cup plain non-fat Greek yogurt
- 1/2 cup old fashioned oats
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- Ice cubes (optional)
Instructions
- Gather Ingredients: Start by assembling all your ingredients together on the countertop.
- Add Ingredients to Blender: Toss the chopped apples, cinnamon, maple syrup, Greek yogurt, oats, almond milk, and protein powder into the blender.
- Blend Until Smooth: Blend on high for about 30-60 seconds until the mixture is smooth and creamy.
- Enhance the Chill: Add ice cubes if preferred, and blend again for another 15 seconds.
- Taste and Adjust: Taste and adjust sweetness if needed.
- Pour and Enjoy: Pour into a glass and enjoy!
Notes
For a creamier texture, you can swap in full-fat yogurt or add a tablespoon of nut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 22g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg