Description
These Air-Fryer Cauliflower Wings are a healthy and flavorful alternative to traditional chicken wings, perfect for game day or casual gatherings.
Ingredients
Scale
- 1 head cauliflower, cut into wing-sized pieces
- 1 cup flour (gluten-free option available)
- 1 cup water (room temperature)
- 1 cup breadcrumbs (panko preferred)
- 1 cup teriyaki sauce (low sodium recommended)
- Salt and pepper, to taste
- Oil spray (olive or avocado oil)
Instructions
- Preheat air fryer to 400°F (200°C).
- Mix flour, water, salt, and pepper in a bowl to create a batter.
- Dip cauliflower wings into batter, allowing excess to drip off, then coat with breadcrumbs.
- Place wings in air fryer basket in a single layer and lightly spray with oil.
- Cook for 15-20 minutes, flipping halfway until golden brown.
- Toss cooked wings in teriyaki sauce and serve warm with dips.
Notes
Avoid overcrowding the air fryer for better crispiness. Fresh cauliflower is key to a great texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg