Imagine a warm summer afternoon, a gentle breeze brushing against your skin, and a refreshing Cold Seafood Salad in front of you. This dish is more than just a meal; it’s a celebration of the ocean’s finest, combined in a way that’s light, flavorful, and perfect for any gathering. Whether you’re hosting a family barbecue or looking for a quick lunch option, this Cold Seafood Salad will bring a taste of the sea to your table.
Table of Contents
Why You’ll Love This Recipe
- Light and Refreshing: Perfect for hot days when you need a cooling, satisfying meal.
- Easy to Make: Requires minimal cooking and can be prepared quickly.
- Versatile: Suitable for lunch, dinner, or as a party appetizer.
- Healthy and Nutritious: Packed with lean protein and healthy fats.
- Customizable: Can be tailored to suit different tastes and dietary needs.
Nutrition Information:
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 130mg
Ingredients:
- 1 pound cooked shrimp, peeled and deveined
- ½ pound cooked crab meat
- 1 cup cooked calamari rings
- ½ cup diced celery
- ½ cup diced red bell pepper
- ¼ cup chopped red onion
- ½ cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
- Lettuce leaves for serving
Ingredients and Substitutions
- Shrimp, Crab, and Calamari: These seafood staples offer a variety of textures and flavours. Substitute with scallops or lobster for a gourmet twist.
- Mayonnaise: Provides creaminess. Greek yoghurt or avocado can be used as healthier alternatives.
- Fresh Lemon Juice: Adds a tangy freshness. Lime juice works well,l too.
- Parsley: Brings a hint of herbaceousness. Cilantro or dill can be used for different flavour profiles.
How to Make Cold Seafood Salad (Step-by-Step)
- Cook the Seafood: If not pre-cooked, boil shrimp and calamari in salted water for 3-5 minutes until opaque. Cool and set aside.
- Prepare the Vegetables: Dice celery, red bell pepper, and red onion into small, uniform pieces.
- Make the Dressing: In a small bowl, whisk together mayonnaise, lemon juice, olive oil, and parsley. Season with salt and pepper.
- Combine Ingredients: Add the seafood and vegetables to a large mixing bowl. Pour the dressing over them and toss gently to coat.
- Chill and Serve: Refrigerate the salad for at least 1 hour to let the flavours meld. Serve on lettuce leaves for an elegant presentation.
Expert Tips for Success
- Use Fresh Seafood: The fresher the seafood, the better the flavour and texture.
- Don’t Overcook Seafood: Overcooked seafood can become rubbery. Keep an eye on the cooking time.
- Chill Thoroughly: Allowing the salad to chill helps the flavours meld beautifully.
Variations and Customizations
- Spicy Kick: Add a dash of hot sauce or a sprinkle of red pepper flakes for heat.
- Asian Twist: Incorporate soy sauce, sesame oil, and a touch of ginger into the dressing.
- Vegetarian Option: Replace seafood with grilled vegetables like zucchini and eggplant.
Storage and Reheating Instructions
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Freezing: Not recommended, as the texture of the seafood may change.
- Reheating: Serve cold or bring to room temperature before serving. Avoid reheating to maintain the salad’s integrity.
Serving Suggestions
- With Crusty Bread: Pair with a slice of fresh baguette or sourdough.
- As a Main Course, Serve with a side of quinoa or couscous for a complete meal.
- Appetizer: Serve in small cups or on crackers for a party appetizer.
Frequently Asked Questions (FAQs)
Q: Can I use frozen seafood?
A: Yes, frozen seafood can be used. Ensure it is properly thawed and drained before using.
Q: How long can I store the salad?
A: The salad can be stored in the refrigerator for up to 2 days.
Q: Can I add other seafood?
A: Absolutely! Feel free to include scallops, mussels, or lobster for variety.
Related Recipes
- Mediterranean Tuna Salad
- Grilled Shrimp Skewers
- Lemon Herb Salmon Salad
- Avocado Crab Salad
Conclusion
Cold Seafood Salad is a delightful dish that brings the fresh flavours of the ocean to your table. It’s light, nutritious, and incredibly versatile, making it perfect for various occasions. Try this recipe today and enjoy a refreshing, satisfying meal that will impress your family and friends!
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Cold Seafood Salad Recipe
Ingredients
- 1 po cooked shrimp, peeled and deveined
- ½ po cooked crab meat
- 1 cup cooked calamari rings
- ½ cup diced celery
- ½ cup diced red bell pepper
- ¼ cup chopped red onion
- ½ cup mayonnaise
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
- Lettuce leaves for serving
Instructions
- In a large bowl, combine shrimp, crab meat, and calamari.Add celery, red bell pepper, and red onion.In a small bowl, whisk together mayonnaise, lemon juice, olive oil, parsley, salt, and pepper.Pour the dressing over the seafood mixture and toss gently to combine.Chill in the refrigerator for at least 1 hour before serving.Serve on a bed of lettuce leaves.
Notes
- For a healthier option, substitute mayonnaise with Greek yogurt.
- Adjust the seasoning to your preference.