Description
Juicy, flavorful grilled chicken thighs with a perfect char – ready in just 5 minutes of active cooking time using a simple high-heat method.
Ingredients
- 2 lbs chicken thighs
- 2 tbsp Garlic Parsley Salt
- 1 cup ranch dressing
Instructions
- Preheat grill to high heat (450-500°F/230-260°C).
- Pat chicken dry with paper towels. Rub with olive oil.
- Mix all dry spices in small bowl, then coat chicken evenly.
- Place thighs on hottest part of grill. Cook 2 minutes undisturbed.
- Flip and cook 3 more minutes (internal temp should reach 165°F/74°C).
- Remove from grill and let rest 5 minutes before serving.
Notes
- For extra crispy exterior: press thighs gently with spatula during first minute
- Works great with skin-on thighs (add 1 minute per side)
- Double batch easily – just don’t overcrowd grill
- Perfect for meal prep – stays juicy when reheated
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 220
- Sugar: 0g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 110mg