Description
Crisp romaine, juicy chicken, and creamy Caesar dressing wrapped in a soft tortilla for a perfect lunch or light dinner. Ready in 15 minutes!
Ingredients
Scale
- 2 large flour tortillas (10-inch)
- 2 cups cooked chicken breast, sliced or shredded
- 1 cup romaine lettuce, chopped
- 1/2 cup Caesar dressing (plus extra for drizzling)
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons, lightly crushed
- 1 tbsp lemon juice
- 1 tsp black pepper
- 1/2 tsp garlic powder
- 2 tbsp shredded mozzarella (optional)
Instructions
- Prep chicken: In a bowl, toss chicken with 1/4 cup Caesar dressing, lemon juice, black pepper, and garlic powder.
- Assemble: Warm tortillas slightly. Spread remaining dressing down the center of each tortilla.
- Layer: Divide chicken mixture between tortillas. Top with romaine, Parmesan, croutons, and mozzarella (if using).
- Wrap: Fold sides inward, then roll tightly from the bottom up.
- Serve: Cut diagonally and drizzle with extra dressing if desired.
Notes
- Meal prep: Store components separately; assemble when ready to eat.
- Low-carb: Use lettuce leaves instead of tortillas.
- Extra crunch: Add sliced cucumbers or bell peppers.
- For best texture, add croutons just before serving.
- Prep Time: 10 mins
- Cook Time: 5 mins (if cooking chicken)
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 3g
- Sodium: 980mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 115mg