Description
A refreshing tropical smoothie featuring sweet pineapple, mango, and banana blended with creamy coconut milk. This vibrant, nutrient-packed drink is like a vacation in a glass, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 1/2 cups frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 ripe banana (frozen)
- 1/2 cup full-fat coconut milk
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds or flax seeds (optional)
- 1–2 teaspoons honey or maple syrup (optional)
Instructions
- Add coconut milk and almond milk to blender first.
- Add frozen banana and optional seeds/sweetener.
- Layer frozen mango and pineapple chunks on top.
- Blend on low, then high speed for 45-60 seconds until smooth.
- Adjust consistency with additional almond milk if needed.
- Pour into glasses and serve immediately.
Notes
- Use frozen fruit for best texture and thickness.
- For creamier smoothie, use frozen banana.
- Store leftovers in airtight container in refrigerator for up to 24 hours.
- For vegan version, use maple syrup instead of honey.
- Add spinach or kale for extra nutrients without affecting flavor.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 25g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg