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Teriyaki Chicken

Teriyaki Chicken


  • Author: Ranime
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A savory and slightly sweet teriyaki chicken made with a homemade teriyaki sauce. Perfect served over rice or with vegetables for a quick and delicious meal.


Ingredients

  • 1 1/4 lbs. boneless skinless chicken breasts
  • 1 Tbsp olive oil
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup water
  • 2 Tbsp honey
  • 1 1/2 Tbsp packed light brown sugar
  • 1 Tbsp rice vinegar
  • 1/4 tsp toasted sesame oil
  • 2 tsp peeled and minced fresh ginger
  • 2 tsp peeled and minced fresh garlic
  • 2 tsp cornstarch
  • Sesame seeds and chopped green onions for serving

Instructions

  1. In a small bowl, whisk together soy sauce, water, honey (or brown sugar), rice vinegar, garlic, and ginger to make the teriyaki sauce.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add chicken pieces and cook until browned and cooked through, about 6-8 minutes.
  4. Pour the teriyaki sauce over the chicken and bring to a simmer.
  5. In a separate small bowl, mix cornstarch with cold water to make a slurry. Stir into the sauce and cook until thickened, about 1-2 minutes.
  6. Garnish with sesame seeds and green onions if desired. Serve over rice or with steamed vegetables.

Notes

  • For a gluten-free version, use tamari instead of soy sauce.
  • Adjust the sweetness by adding more or less honey or brown sugar to taste.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • For extra flavor, marinate the chicken in half of the teriyaki sauce for 30 minutes before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 12g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 85mg