Description
A refreshing dip made with sweet peas and creamy feta, perfect for gatherings and quick snacks.
Ingredients
Scale
- 1 bag frozen peas (about 2 cups, thawed)
- 1 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (such as mint or basil) for garnish
Instructions
- Defrost the bag of peas.
- Combine thawed peas, feta cheese, olive oil, lemon juice, and a pinch of salt and pepper in a food processor.
- Blend until smooth.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl.
- Garnish with fresh herbs and serve with crackers or veggie sticks.
Notes
Consider adding garlic or chili flakes for extra flavor. Store leftovers in the refrigerator for up to 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg