Description
A zesty grilled chicken wrap with spicy mayo, crisp veggies, and melted cheese, all wrapped in a warm tortilla. Perfect for lunch or a quick dinner with a kick!
Ingredients
Scale
- 1½ cups cooked chicken (shredded, grilled, or air-fried)
- 2 tbsp hot sauce (Frank’s, sriracha, or buffalo)
- 1 tbsp mayo or Greek yogurt
- 1 large tortilla or wrap
- 1 cup lettuce or shredded cabbage
- ¼ cup diced tomatoes or salsa
- ¼ cup shredded cheese (pepper jack or cheddar work well)
- Optional: jalapeños, avocado, red onion, lime juice
Instructions
- Season chicken: Toss chicken strips with oil and spices. Let marinate 15 mins (or overnight for more flavor).
- Cook chicken: Grill or pan-fry over medium-high heat 4-5 mins per side until 165°F (74°C).
- Make spicy mayo: Mix all ingredients in small bowl.
- Assemble: Warm tortillas. Spread 1 tbsp spicy mayo on each. Layer with chicken, cheese, veggies, and jalapeños.
- Wrap: Fold sides inward, then roll tightly from the bottom. Grill seam-side down 1-2 mins to seal (optional).
- Serve: Cut diagonally and serve with extra spicy mayo for dipping.
Notes
- Heat control: Omit cayenne for mild version; add 1/2 tsp habanero powder for extreme heat.
- Low-carb: Use lettuce wraps or low-carb tortillas.
- Meal prep: Store components separately; assemble when ready to eat.
- For extra crispiness, toast assembled wraps in a panini press.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Main Course
- Method: Grilling/Wrapping
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: undefined
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: undefined
- Fiber: 6g
- Protein: 38g
- Cholesterol: undefined