Description
A quick and nutritious breakfast wrap featuring creamy scrambled eggs and fresh avocado wrapped in a warm tortilla. This protein-packed meal is perfect for busy mornings and can be customized with your favorite toppings and seasonings.
Ingredients
Scale
- 2 large eggs
- 1 large flour tortilla (10-inch)
- 1/2 ripe avocado
- 1 tablespoon milk or cream
- 1 teaspoon unsalted butter or olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional: garlic powder, onion powder, hot sauce
Instructions
- Mash avocado in bowl and season with salt and pepper.
- Whisk eggs with milk, salt, pepper, and optional seasonings.
- Heat butter/oil in skillet over medium-low heat.
- Cook eggs, gently pushing to center until set but moist (3-4 minutes).
- Warm tortilla in microwave or skillet until pliable.
- Spread avocado down center of tortilla, top with scrambled eggs.
- Fold bottom over filling, tuck sides, and roll tightly.
- Serve immediately while warm.
Notes
- Don’t overcook eggs – remove while slightly moist for creaminess.
- Add lime juice to avocado to prevent browning.
- Customize with vegetables, cheese, or hot sauce.
- Best served fresh but can be stored in refrigerator for up to 24 hours.
- Use gluten-free tortilla for gluten-free version.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 370mg