Table of Contents
Table of Contents
If you’re on the hunt for a quick, flavorful dish that the whole family can enjoy, look no further than Pesto Chicken Pasta! In just a short time, you can whip up a stunning meal that packs a flavor punch while being nutritious and easy to customize based on your preferences. No more tedious meal prep—this recipe is your ticket to culinary satisfaction.
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Pesto Chicken Pasta: A Family Favorite That’s Quick, Nutritious, and Delicious
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A vibrant and flavorful pasta dish featuring tender chicken, al dente pasta, and fresh homemade basil pesto. This easy weeknight meal comes together in under 30 minutes and delivers restaurant-quality flavors with minimal effort.
Ingredients
- 12 oz pasta (penne, fusilli, or spaghetti)
- 1 lb boneless, skinless chicken breasts, cubed
- 2 tbsp olive oil, divided
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup pine nuts or walnuts
- 2 cups fresh basil leaves, packed
- 2 garlic cloves
- 1/2 cup grated Parmesan cheese
- 1/3 cup extra virgin olive oil
- 1 tbsp lemon juice
- 1/4 tsp red pepper flakes (optional)
- 1 cup cherry tomatoes, halved
- 1/4 cup reserved pasta water
- Additional Parmesan for serving
Instructions
- Cook pasta according to package directions. Reserve 1/4 cup pasta water before draining.
- Season chicken with salt and pepper. Heat 1 tbsp oil in large skillet over medium-high heat. Cook chicken until golden and cooked through (6-8 minutes). Remove from pan.
- In food processor, pulse nuts until finely chopped. Add basil, garlic, Parmesan, and lemon juice. Pulse while slowly drizzling in olive oil until smooth.
- In same skillet, heat remaining 1 tbsp oil. Add cherry tomatoes and cook 2 minutes until slightly softened.
- Return cooked pasta to pot. Add pesto, chicken, tomatoes, and reserved pasta water. Toss until well combined.
- Serve immediately with extra Parmesan and red pepper flakes if desired.
Notes
- For nut-free version: substitute sunflower seeds
- Vegetarian option: omit chicken or substitute with white beans
- Pesto can be made 3 days ahead – store with thin layer of oil on top
- Add spinach or arugula for extra greens
- Leftovers taste great cold as pasta salad
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 580
- Sugar: 3g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg
Why You’ll Love Pesto Chicken Pasta
Pesto Chicken Pasta is not just another weeknight meal; it’s an experience! Let’s dive into what makes this dish a standout.
Perfect for Families: Quick, Delicious, and Kid-Friendly
With busy schedules and constantly running errands, having a quick recipe in your arsenal is essential. Pesto Chicken Pasta typically takes just 30 minutes from start to finish, making it the ideal dinner solution after a long day. Plus, kids love the vibrant colors and rich flavors, ensuring it will be a hit at the dinner table!
Nutritional Benefits and Simple Ingredients
This dish incorporates a variety of wholesome ingredients. Chicken is an excellent source of lean protein, while the basil pesto provides healthy fats and antioxidants like vitamin K. The addition of veggies, like spinach or tomatoes, can boost the nutritional value, making this meal not only delicious but also nourishing for growing bodies.
Flexibility: Adaptable and Budget-Friendly
One of the best features of Pesto Chicken Pasta is its flexibility. You can easily swap out ingredients based on what’s in your pantry or adjust the recipe to suit dietary restrictions. Whether you’re looking for a vegetarian version, gluten-free options, or simply want to clear out your vegetable drawer, this recipe can adapt seamlessly.
Essential Ingredients for the Recipe
Before you start cooking, gather these essential ingredients for your Pesto Chicken Pasta:
Main Ingredient 1: Boneless Skinless Chicken Breasts
The chicken breasts serve as the main protein source in this dish, providing essential nutrients without excess fat. If you’re looking for a vegetarian alternative, consider using grilled zucchini or eggplant slices instead.
Main Ingredient 2: Pasta of Choice
Your choice of pasta can greatly influence the dish’s final presentation. Penne captures pesto beautifully, while spaghetti provides a classic feel. For low-carb diets, zoodles (zucchini noodles) can be a fantastic substitute.
Main Ingredient 3: Basil Pesto
Whether you decide to buy pre-made pesto or prepare it yourself, this ingredient is the heart of your dish. Opt for fresh pesto if possible; it’ll elevate the flavor considerably, but feel free to explore store-bought options for convenience.
Ingredient Preparation
Proper preparation ensures a smooth cooking experience. Here’s how to get started:
Step 1 – Chicken Preparation: Season and Dredge
Start by seasoning your chicken breasts with salt and pepper on both sides. Dredge them in all-purpose flour, then dip them into whisked eggs, and finally coat them in a mixture of panko breadcrumbs, grated Parmesan cheese, and garlic powder. This gives a delightful crunch when cooked.
Step 2 – Pasta Cooking: Get Ready For the Base
Bring a pot of salted water to a boil and cook your pasta according to the package instructions until al dente. Remember to reserve about a cup of the pasta water before draining; this starchy water is a great addition to your sauce!
Step 3 – Pesto-Mixing: Bringing It All Together
Once your pasta is cooked and drained, place it back in the pot. Add in your basil pesto and a splash of the reserved pasta water to create a creamy consistency. Toss well to ensure all the pasta is beautifully coated.
Step-by-Step Cooking Instructions
Now, let’s cook this delightful dish step-by-step:
Step 1 – Initial Preparation
In a large skillet, heat about 1/4 inch of oil over medium heat. When the oil is hot, add the coated chicken breasts and cook for about 5-7 minutes on each side, or until they’re golden brown and cooked through. An internal temperature of 165°F confirms they’re safe to eat.
Step 2 – Ingredient Assembly: Final Touches
While the chicken is cooking, mix your pasta with the pesto mixture until every noodle is coated in that vibrant green sauce. If the pasta seems a bit dry, gradually add more reserved pasta water until you achieve your desired creaminess.
Step 3 – Cooking and Finishing Touches: Plating Perfection
Once the chicken is golden and cooked through, remove it from the skillet and let it rest for a couple of minutes before slicing it. Plate the pasta and lay the sliced chicken on top. Optional: Add a sprinkle of extra Parmesan cheese and any fresh veggies for color and nutrition.
Tips for an Even Tastier Version
Want to elevate your Pesto Chicken Pasta even further? Try these tips:
Adding Extra Ingredients
Feel free to add cherry tomatoes, bell peppers, or baby spinach into the pasta for a burst of freshness. These veggies not only add color but also pack extra nutrients into the meal.
Techniques to Enhance Flavor
To intensify the overall flavor profile, consider marinating the chicken in your pesto or adding additional spices such as smoked paprika or Italian seasoning before cooking.
Adjustments for Preferences
If anyone in your family has dietary restrictions, swapping regular flour for almond flour or using gluten-free pasta can make this dish accessible for everyone without compromising taste.
Recipe Variations and Adaptations
This dish is versatile, making it perfect for a variety of dietary needs.
Vegetarian Option
For a vegetarian twist, swap out the chicken for grilled portobello mushrooms or sautéed tofu. The rich pesto and pasta will still provide a satisfying and hearty meal.
Gluten-Free or Low-Carb Option
Using gluten-free pasta or vegetable noodles (like zoodles or spaghetti squash) can transform this dish. Opt for a gluten-free breading for the chicken or mushrooms.
Other Adaptations
Incorporate seasonal ingredients—for example, fresh spring asparagus or roasted butternut squash in the fall—for a delicious flavor change that reflects the seasons.
Serving Suggestions
The right accompaniments can elevate your meal! Here are some suggestions:
Salad or Soup Ideas
Pair Pesto Chicken Pasta with a light arugula salad drizzled with lemon vinaigrette for a refreshing start that won’t overpower the main dish.
Hearty Sides
Serve this pasta alongside some buttery garlic bread or roasted seasonal vegetables to round out the meal with hearty, comforting sides.
Drink Recommendations
Consider a chilled glass of Pinot Grigio or a refreshing herbal iced tea to complement the vibrant flavors of the dish. If you prefer non-alcoholic beverages, opt for a fruity mocktail.
Storage and Reheating Tips
Planning to save some delicious Pesto Chicken Pasta for later? Here’s how:
How to Store Leftovers
Store any remaining pasta in an airtight container in the fridge for up to 3-4 days. For longer storage, you can freeze the pasta without the chicken for up to 2-3 months.
Reheating Techniques
To reheat, you can use the microwave or oven. If using the oven, preheat to 350°F, cover with foil, and heat for about 15-20 minutes. In the microwave, heat on medium power in 1-minute increments, stirring between heats.
Portioning Tips
For meal prep, portion the pasta and chicken separately to maintain freshness. This makes for convenient lunches during the week!
Nutritional Information and Benefits
Knowing what’s in your food is essential. Here’s a breakdown:
Nutritional Values per Serving
- Calories: Approximately 450
- Protein: 30g
- Carbohydrates: 45g
- Dietary Fiber: 4g
Ingredient Benefits
Chicken provides lean protein, while the pasta offers carbohydrates for energy. Pesto made from basil and olive oil is rich in healthy fats and antioxidants.
Recommended Portions
A serving size typically consists of 1 cup of pasta and one chicken breast, which is suitable for a satisfying meal that leaves you full without overindulging.
Common Mistakes to Avoid
Here are some pitfalls during preparation and cooking:
Issue 1 – Overcooking Chicken
Ensure you cook the chicken just until it’s golden and cooked through. Overcooking can lead to dry chicken. Use a meat thermometer for precision.
Issue 2 – Undercooking the Pasta
Make sure your pasta is cooked al dente; it will continue to cook slightly during tossing with the hot ingredients. It should have a slight bite for the best texture.
Issue 3 – Skipping the Reserved Pasta Water
Don’t forget about the reserved pasta water! It acts as a thickener and adds creaminess to the dish. Use sparingly to achieve the desired consistency.
Inspiring Conclusion
As you can see, Pesto Chicken Pasta stands out as a go-to dish in any home, seamlessly blending flavor, nutrition, and convenience. Don’t hesitate to make it your own with unique substitutions and tweaks that suit your family’s tastes. Cooking doesn’t just nourish—it brings loved ones together around the table, creating treasured memories.
We encourage you to experiment with the recipe and share your variations and results. After all, cooking should be a joyful, creative experience!
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FAQ (Frequently Asked Questions)
- Can I prepare this recipe in advance? Absolutely! You can prep the chicken and pasta a day prior and store them in the refrigerator until you’re ready to cook.
- What are the best substitutes for chicken? Options include tofu, seitan, or a variety of grilled vegetables, like zucchini or eggplant.
- How do I make homemade pesto? Blend fresh basil, garlic, Parmesan cheese, nuts (like pine nuts), and olive oil until smooth. Adjust the seasoning to taste.
- Is this recipe suitable for meal prep? Yes! Portion the meals in advance and store them in the fridge for up to 4 days.
- What pasta shapes work best for this recipe? Penne, spaghetti, or fettuccine are great choices, but feel free to use whatever you have on hand.
- Can I freeze leftovers? Yes, the dish freezes well without the chicken for up to 2-3 months.
- How can I make this dish spicier? Add red pepper flakes to the chicken or toss in some sliced jalapeños when mixing with the pasta.
- What if I don’t have Parmesan cheese? You can substitute nutritional yeast for a dairy-free option, or use another hard cheese like Pecorino Romano.
- Can I add additional vegetables? Definitely! Toss in spinach, cherry tomatoes, or bell peppers for a nutritious boost.
- How do I know when the chicken is done? Use a meat thermometer—145°F is the safe minimum internal temperature, but 165°F is ideal.
Enjoy your cooking adventures with Pesto Chicken Pasta!