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Table of Contents
If you’re looking for a vibrant and flavorful dish that combines the goodness of protein with refreshing ingredients, look no further than Peanut Chicken with Spicy Lime Mango Salad. This quick and delicious recipe is perfect for any family dinner or get-together, providing a delightful taste experience that you’ll want to recreate again and again.
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Peanut Chicken with Spicy Lime Mango Salad: A Delicious Meal for Any Occasion
- Total Time: 32 minutes
- Yield: 4 servings 1x
Description
A flavorful and vibrant dish featuring tender peanut-glazed chicken paired with a refreshing spicy lime mango salad. Perfect for a tropical-inspired meal with a balance of sweet, savory, and spicy flavors.
Ingredients
- For the Peanut Chicken:
- 4 boneless, skinless chicken breasts
- 1/4 cup creamy peanut butter
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp lime juice
- 1 tsp sriracha (optional for heat)
- 1 clove garlic, minced
- 1 tsp ginger, grated
- 2 tbsp vegetable oil
- 2 tbsp chopped peanuts (for garnish)
- For the Spicy Lime Mango Salad:
- 2 ripe mangoes, diced
- 1 red bell pepper, thinly sliced
- 1/4 red onion, thinly sliced
- 1 small cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and minced (optional)
- Juice of 2 limes
- 1 tbsp honey
- 1/2 tsp salt
- 1/4 tsp chili flakes
Instructions
- Marinate the Chicken: In a bowl, whisk together peanut butter, soy sauce, honey, lime juice, sriracha, garlic, and ginger. Coat chicken breasts evenly with the marinade and let sit for at least 15 minutes (or up to 2 hours for deeper flavor).
- Cook the Chicken: Heat oil in a skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden and cooked through (internal temp 165°F). Remove and let rest for 5 minutes before slicing.
- Prepare the Salad: In a large bowl, combine mango, bell pepper, red onion, cucumber, cilantro, and jalapeño. In a small bowl, whisk lime juice, honey, salt, and chili flakes. Pour dressing over the salad and toss gently.
- Serve: Slice the chicken and serve over a bed of the spicy lime mango salad. Garnish with chopped peanuts and extra cilantro if desired.
Notes
- For extra creaminess, thin the peanut sauce with a splash of coconut milk.
- Adjust spice levels by adding more or less jalapeño/sriracha.
- Grill the chicken instead of pan-frying for a smoky flavor.
- Use ripe but firm mangoes for the best texture.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 chicken breast + 1 cup salad
- Calories: 420
- Sugar: 22g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Why You’ll Love Peanut Chicken with Spicy Lime Mango Salad
Perfect for Families
Peanut Chicken with Spicy Lime Mango Salad is not only easy to prepare but also a favourite among family members of all ages. The savoury, nutty peanut sauce pairs beautifully with the sweet and tangy mango salad, ensuring everyone finds something they enjoy. With a preparation time of under 30 minutes, this dish fits perfectly into the busiest of schedules, making weeknight meals hassle-free.
Nutritional Benefits
This recipe is packed with nutrients thanks to simple yet wholesome ingredients. The chicken provides lean protein, while the mango offers a significant dose of vitamins and antioxidants, particularly vitamins C and A. Additionally, peanut butter contributes healthy fats, making this dish both satisfying and nourishing. The combination keeps hunger at bay without compromising health.
Flexibility
One of the key advantages of Peanut Chicken and Spicy Lime Mango Salad is its adaptability. It’s budget-friendly, as the ingredients can be found in most grocery stores, and it can be easily tweaked to suit various taste preferences and dietary restrictions. Whether you’d like to adopt a vegetarian approach or have a gluten-free requirement, this recipe has you covered.
Essential Ingredients for the Recipe
Main Ingredient 1: Chicken
Chicken is the primary protein in this dish. You may choose boneless, skinless chicken breasts for a leaner option or thighs if you prefer a juicier cut. If you want variations, feel free to substitute with turkey or even tofu for a vegetarian twist.
Main Ingredient 2: Peanut Butter
Peanut butter not only provides a rich, nutty flavour but also thickens the sauce. If you’re allergic to peanuts, opt for a seed butter like sunflower seed butter that provides a similar creaminess.
Main Ingredient 3: Fresh Mango
Mango adds a sweet and fruity component that brightens the dish. When picking a ripe mango, look for ones that yield slightly to pressure and have a fruity aroma. If mangoes aren’t in season, you can consider swapping them with pineapple or peaches.
Ingredient Preparation
Step 1 – Prepare the Chicken:
Begin by slicing the chicken into thin strips or cubes. Season the mixture moderately with salt, pepper, and garlic powder, then set it aside. This initial seasoning enhances the overall flavour.
Step 2 – Mix the Sauce:
In a bowl, combine peanut butter, soy sauce, rice vinegar, honey (or brown sugar), minced garlic, grated ginger, and warm water to create a smooth peanut sauce. Stir until well blended, and adjust the consistency so that it is thick but pourable.
Step 3 – Prepare the Mango Salad:
Chop the ripe mango into bite-sized pieces and combine it with lime juice, lime zest, chilli flakes, and your choice of fresh mint or cilantro. Letting the salad sit for a few minutes can enhance the flavours.
Step-by-Step Cooking Instructions
Step 1 – Initial Preparation:
Heat a large skillet over medium heat and add a splash of vegetable oil. While it’s heating, ensure all your ingredients are within reach and that the peanut sauce is ready.
Step 2 – Ingredient Assembly:
Once the skillet is hot, add the chicken pieces in a single layer. Cook for about 5-7 minutes, flipping occasionally until cooked through. Nobody wants chewy chicken!
Step 3 – Cooking and Finishing Touches:
After the chicken is thoroughly cooked (no longer pink), pour in the peanut sauce. Toss everything together and cook for an additional 2-3 minutes, until the sauce has beautifully coated the chicken and slightly thickened. Serve it straight from the pan over a generous helping of the spicy lime mango salad.
Tips for an Even Tastier Version
Adding Extra Ingredients:
For an extra crunch, consider adding some finely chopped bell peppers or shredded carrots to the salad. This adds not just texture but a pop of colour as well.
Techniques to Enhance Flavor:
Allowing the chicken to marinate in some of the peanut sauce for 20-30 minutes before cooking can enhance the flavours. You can also experiment with adding sesame oil for an extra layer of flavour.
Adjustments for Preferences:
For those on special diets, feel free to substitute the soy sauce with a gluten-free option or replace the honey with maple syrup for a vegan alternative.
Recipe Variations and Adaptations
Vegetarian Option:
For a plant-based dish, consider replacing chicken with tofu or tempeh, which absorbs flavours well. You can sauté these alternatives in the same way you would chicken.
Gluten-Free or Low-Carb Option:
Substitute rice vinegar with apple cider vinegar and use a gluten-free soy sauce. To lower carbs, serve your dish over a bed of cauliflower rice instead of traditional rice.
Other Adaptations:
Change up the flavour by incorporating seasonal fruits or vegetables. In the fall, you might add roasted squash, while in the winter, use pomegranate seeds for that sweet-tangy burst.
Serving Suggestions
Salad or Soup Ideas:
Consider starting your meal with a light cucumber salad or miso soup to complement the freshness of the main dish.
Hearty Sides:
A serving of homemade, crusty bread or roasted vegetables can truly complement the meal. Opt for roasted asparagus or Brussels sprouts tossed in olive oil and sprinkled with salt.
Drink Recommendations:
Pair this dish with a chilled jasmine tea or a light white wine, such as Sauvignon Blanc. For a non-alcoholic option, a citrusy mocktail will complement the flavours beautifully.
Storage and Reheating Tips
How to Store Leftovers:
Store any leftover Peanut Chicken with Spicy Lime Mango Salad in an airtight container. It should stay fresh in the refrigerator for up to 3 days.
Reheating Techniques:
To reheat, microwave in 30-second intervals or warm in a skillet over low heat until everything is heated through. Be cautious not to dry out the chicken.
Portioning Tips:
This dish is fantastic for meal prep. Ensure to portion out servings for easy grab-and-go meals throughout the week.
Nutritional Information and Benefits
Nutritional Values per Serving:
Each serving of Peanut Chicken with Spicy Lime Mango Salad approximately contains:
- Calories: 450
- Protein: 30g
- Fiber: 5g
- Sugar: 10g
Ingredient Benefits:
The ginger and garlic not only elevate the flavour but also possess anti-inflammatory properties. The vibrant colours of the salad indicate a high level of nutrients, which is essential for overall health.
Recommended Portions:
For a balanced meal, aim for one serving of chicken with a generous side of salad. If you require more carbs, add a small serving of rice or noodles.
Common Mistakes to Avoid
Issue 1 – Overcooking the Chicken:
A common pitfall is overcooking the chicken, which can lead to dryness. Use a meat thermometer to ensure the internal temperature reaches 165°F.
Issue 2 – Not Marinating:
Many people skip the marinating step, which can reduce flavour flavour absorption. Always give your chicken a little time to soak in the seasonings before cooking.
Issue 3 – Skipping Fresh Ingredients:
Fresh herbs and citrus can significantly enhance the dish’s flavour profile. Don’t skip on adding that fresh mint or squeezing in some extra lime juice for brightness!
Inspiring Conclusion
In conclusion, Peanut Chicken with Spicy Lime Mango Salad is more than just a meal; it’s an experience filled with flavour and colour—a dish that everyone can enjoy together. I encourage you to play with the ingredients, share your results, and make this recipe your own. Cooking doesn’t just fill our stomachs; it also fills our hearts, offering connections with loved ones and new experiences in every bite.
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FAQ (Frequently Asked Questions)
Q1: Can I prepare this recipe ahead of time? Yes, you can prepare the chicken and the salad a few hours ahead. Combine them just before serving for the best flavour.
Q2: What are the best substitutes for peanut butter? Good alternatives to peanut butter include almond butter and sunflower seed butter for those with allergy concerns.
Q3: Is it okay to use frozen chicken? Absolutely! Ensure that it is thawed thoroughly before cooking, and adjust the cooking time as needed.
Q4: How spicy is this dish? The spice level can be adjusted by controlling the number of chilli flakes or fresh chilli added to the salad.
Q5: Can leftovers be frozen? Yes, leftovers can be frozen, but it’s best to freeze only the chicken separately from the mango salad for optimal taste and texture upon reheating.
Q6: What’s the best way to cut a mango? To cut a mango, slice down along the pit on both sides and cube the flesh while it’s still attached to the skin for easy scooping.
Q7: How can I add more vegetables to the dish? Feel free to sauté vegetables like bell peppers, snap peas, or broccoli in the pan with the chicken before mixing in the sauce.
Q8: What can I do if the sauce is too thick? If the peanut sauce becomes too thick, add a tablespoon of warm water until you achieve your desired consistency.
Q9: How can I enhance the flavour of the chicken? Allowing the chicken to marinate in the peanut sauce for at least 30 minutes significantly elevates its flavour.
Q10: Is it suitable for meal prepping? Absolutely! This dish is perfect for meal prepping—divide it into containers for quick meals throughout the week.