Description
Irresistible Peanut Butter Banana Overnight Oats are a creamy, no-cook breakfast made by soaking rolled oats in milk with peanut butter, banana, and chia seeds. Prepared the night before, they’re perfect for a quick, nutritious, and satisfying morning meal.
Ingredients
Scale
- 1/2 cup rolled oats (old-fashioned)
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt
- 1 tbsp chia seeds
- 2 tbsp creamy peanut butter
- 1/2 ripe banana, mashed
- 1–2 tsp maple syrup or honey (optional)
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional toppings: sliced banana, extra peanut butter, chopped nuts
Instructions
- In a jar or bowl, combine all ingredients: oats, milk, yogurt, chia seeds, peanut butter, mashed banana, maple syrup (if using), vanilla, and salt.
- Stir well until fully mixed and smooth.
- Cover and refrigerate for at least 4 hours, preferably overnight.
- Before serving, stir and add a splash of milk if too thick.
- Top with optional toppings like sliced banana or a drizzle of peanut butter.
- Enjoy cold straight from the fridge.
Notes
- For a vegan version, use plant-based milk and yogurt and maple syrup instead of honey.
- Use ripe bananas for natural sweetness.
- Store in the refrigerator for up to 5 days.
- Add cocoa powder or cinnamon for flavor variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 450
- Sugar: 15g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg