Description
Peach Overnight Oats are a creamy, no-cook breakfast made by soaking oats in milk with fresh peaches, yogurt, and a touch of honey. Prepared the night before, they’re perfect for a quick and nutritious morning meal.
Ingredients
– 1/2 cup Rolled Oats Old-Fashioned
– 1/2 cup Milk of Choice
– 1/4 cup Plain Yogurt
– 1 tablespoon Chia Seeds
– 1-2 tablespoons Maple Syrup or Honey
– 1/2 teaspoon Ground Cinnamon
– 1/4 teaspoon Vanilla Extract
– Pinch of Salt
– 1 medium Ripe Peach
Instructions
- In a jar or container, combine rolled oats, milk, Greek yogurt, honey (or maple syrup), vanilla extract, chia seeds (if using), and cinnamon.
- Stir well to combine.
- Fold in diced peaches.
- Seal the container and refrigerate overnight or for at least 6 hours.
- Before serving, stir the oats and add a splash of milk if too thick.
- Top with sliced almonds and additional peach slices if desired.
Notes
- For a vegan version, use plant-based milk and yogurt and maple syrup instead of honey.
- Use frozen peaches if fresh are not available; thaw before using.
- These oats can be stored in the refrigerator for up to 3 days.
- Customize with other fruits like berries or mango.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 20g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg