Wake Up to a Nutritious and Delicious Breakfast, Ready to Eat—No Morning Hassle!
Overnight Oats are the perfect solution for busy mornings. Prep them the night before, and wake up to a creamy, healthy breakfast that you can customize with your favorite flavors and toppings. They’re rich in fiber, full of essential nutrients, and take only minutes to prepare. Serve them chilled straight from the fridge, and enjoy a refreshing start to your day.
Overnight Oats are ideal for any weekday breakfast when you need something quick, but they’re also great for brunch gatherings or as a healthy snack before workouts.
How to Make From Scratch
- Mix rolled oats with milk (or your choice of milk alternative) and yogurt in a jar or bowl.
- Stir in sweeteners like honey or maple syrup, along with your favorite flavorings such as vanilla extract, chia seeds, or cinnamon.
- Seal the jar and refrigerate overnight. By morning, the oats will have absorbed the liquid, creating a creamy and satisfying meal.
When to Flip
No flipping needed! Simply stir your oats when you take them out of the fridge to evenly distribute the toppings and flavors.
How to Reheat
Overnight Oats can be eaten cold, but if you prefer them warm, you can microwave them for 30-60 seconds. Be sure to stir halfway through the heating to ensure even warmth.
Can You Save the Batter?
Yes! You can store the prepared oats in the fridge for up to 3 days. Just give them a good stir before eating.
Can You Freeze?
Technically, you can freeze Overnight Oats, but the texture might change slightly when thawed. If you freeze them, be sure to use a freezer-safe container and allow them to thaw in the refrigerator overnight before eating.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla yogurt
- 1 tbsp chia seeds (optional)
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Fresh fruit (e.g., berries, bananas) or nuts for topping
Directions:
- Combine the Base: In a mason jar or small bowl, mix the oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- Stir Thoroughly: Stir until all ingredients are well combined, ensuring the oats are fully submerged in the liquid.
- Refrigerate Overnight: Seal the jar or cover the bowl, then place it in the refrigerator for at least 6 hours or overnight.
- Top and Serve: In the morning, give the oats a good stir and top them with fresh fruit, nuts, or other desired toppings. Enjoy straight from the jar or transfer to a bowl.
Editor’s Note:
For an extra protein boost, stir in a tablespoon of almond butter or peanut butter. Overnight Oats can be customized endlessly—experiment with different fruits, seeds, and sweeteners to create your perfect breakfast combination.
Nutrition Facts (per serving, based on 1 serving):
- Calories: 250
- Protein: 10g
- Carbohydrates: 40g
- Fat: 7g
- Fiber: 6g
- Sugar: 8g
