Description
A sweet-savory delight that transforms Brussels sprouts into an irresistible side dish kissed with maple syrup and zesty orange.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup maple syrup
- 2 tbsp orange juice
- 1 tsp orange zest
- 1 tbsp soy sauce
- 1 clove garlic, minced
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until well-coated. Spread on a baking sheet cut-side down.
- Bake for 10 minutes, stir, and then bake for another 10 minutes until browned and tender.
- In a small bowl, whisk together maple syrup, orange juice, orange zest, soy sauce, and minced garlic.
- Drizzle the glaze over the roasted sprouts and toss gently. Roast for an additional 5 minutes until the glaze caramelizes.
- Serve warm and enjoy!
Notes
For best results, allow oil to come to room temperature and wash Brussels sprouts thoroughly for crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg