Description
A flavorful and easy one-pan meal featuring spicy Cajun-seasoned chicken and roasted vegetables. Perfect for a quick weeknight dinner with minimal cleanup.
Ingredients
- 1 1/2 pounds boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow or orange bell pepper
- 1 large red onion
- 1 pound andouille sausage, sliced into 1/2 inch rounds
- 1 tablespoon olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon dried oregano
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (freshly ground)
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss chicken strips and vegetables with olive oil.
- Add Cajun seasoning, garlic powder, salt, and pepper. Mix until evenly coated.
- Spread mixture in a single layer on a large baking sheet.
- Bake for 20-25 minutes, stirring halfway, until chicken is cooked through and vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
- For even cooking, ensure chicken and vegetables are cut into uniform sizes.
- Adjust the amount of Cajun seasoning to control the spice level.
- Serve over rice, quinoa, or with a side of crusty bread.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg