Description
A soothing, vibrant brew made with butterfly pea tea and warm milk, perfect for cozy nights.
Ingredients
Scale
- 1 cup milk (dairy or plant-based)
- 1 tsp butterfly pea tea (loose or in a teabag)
- 1/4 tsp ground cinnamon
- 1 tsp honey (or to taste)
Instructions
- In a small pot, gently warm 1 cup of milk over medium heat without boiling (about 3-5 minutes).
- Add 1 teaspoon of butterfly pea tea to the hot milk and let it steep for 3-5 minutes.
- Strain the tea or remove the teabag, then stir in 1/4 teaspoon of cinnamon and 1 teaspoon of honey until dissolved.
- (Optional) Use a milk frother or whisk to froth the tea.
- Pour into your favorite cup, sprinkle cinnamon on top, and enjoy!
Notes
For a vegan option, use plant-based milk and substitute honey with maple syrup or agave. Adjust sweetness to taste.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 10mg