Description
Mini Frittatas for Meal Prep are a convenient, protein-packed breakfast option made with eggs, vegetables, and cheese, baked in a muffin tin for easy portioning. Perfect for make-ahead mornings and customizable with your favorite ingredients.
Ingredients
– 12 Large Eggs
– 1/2 cup Milk
– 1 cup Fresh Spinach, chopped
– 1 Red Bell Pepper, finely diced
– 1/2 cup Yellow Onion, finely diced
– 1 cup Cooked Ham, diced
– 1 cup Shredded Cheddar Cheese, divided
– 1/2 teaspoon Salt
– 1/4 teaspoon Black Pepper
– 1 tablespoon Olive Oil or Butter
– Cooking Spray or additional oil
Instructions
- Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin or line with silicone liners.
- In a large bowl, whisk eggs and milk until well combined. Season with salt and pepper.
- Stir in spinach, bell pepper, red onion, cheese, and any optional add-ins.
- Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes, or until the frittatas are set and lightly golden.
- Let cool slightly before removing from the tin. Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Notes
- For a fluffier texture, avoid overmixing the egg mixture.
- Reheat in the microwave for 30-60 seconds or in the oven at 350°F for 10 minutes.
- Customize with different vegetables, cheeses, or proteins to suit your taste.
- These are perfect for on-the-go breakfasts or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 2 mini frittatas
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 250mg