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LEMON BERRY KEFIR OVERNIGHT OATS: A Delightful Breakfast for Every Family!

LEMON BERRY KEFIR OVERNIGHT OATS
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Creamy overnight oats infused with tangy kefir, fresh lemon zest, and mixed berries. Packed with gut-friendly probiotics and ready to grab-and-go in the morning!

  • Author: ranime
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 4+ hrs (for chilling)
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Fusion

Ingredients

Scale
  • Base:
  • 1/2 cup rolled oats (gluten-free if needed)
  • 3/4 cup plain or vanilla kefir (dairy or coconut kefir)
  • 1 tbsp chia seeds
  • 1 tbsp honey or maple syrup
  • 1 tsp lemon zest
  • 1 tbsp fresh lemon juice
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • Berry Layer:
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tsp chia seeds (optional for thicker berries)
  • Toppings:
  • 2 tbsp Greek yogurt or coconut yogurt
  • 1 tbsp sliced almonds or granola
  • Extra lemon zest
  • Mint leaves (for garnish)

Instructions

  1. Mix base: In a jar or container, combine oats, kefir, chia seeds, honey, lemon zest/juice, vanilla, and salt. Stir well.
  2. Prep berries: Mash half the berries with 1 tsp chia seeds (if using) to create a jam-like layer.
  3. Layer: Alternate spoonfuls of oat mixture and berry mixture in your jar.
  4. Chill: Cover and refrigerate overnight (or at least 4 hours).
  5. Serve: Top with yogurt, remaining berries, almonds, and extra lemon zest.

Notes

  • Meal prep: Stores up to 3 days refrigerated
  • Dairy-free: Use coconut kefir and almond yogurt
  • Protein boost: Add 1 scoop vanilla protein powder to base
  • Texture tip: If too thick, stir in extra kefir or milk before serving
  • Flavor boost: Add 1/4 tsp cardamom or ginger

Nutrition

Find it online: https://recipesfood.org/lemon-berry-kefir-overnight-oats/