If you’re searching for a meal that’s quick, healthy, and utterly delicious, look no further than Korean Ground Beef and Broccoli. This recipe combines savory ground beef with crisp broccoli, all dressed in a mouthwatering Korean-inspired sauce. Perfect for families and busy weeknights, it’s a dish you won’t want to miss.
Why You’ll Love Korean Ground Beef and Broccoli
Perfect for Families: Quick and Delicious
One of the standout features of Korean Ground Beef and Broccoli is how quickly it comes together. In less than 30 minutes, you can have a warm, satisfying meal on the table that the whole family will love. Not only is it quick to prepare, but it’s also incredibly filling and flavorful. Kids and adults alike will appreciate the umami flavors and vibrant colors on their plates.
Nutritional Benefits: Simple Ingredients
This dish isn’t just delightful to eat; it’s also packed with nutritional benefits. Ground beef is a great source of protein and iron while broccoli offers essential vitamins and minerals, including Vitamin C and fiber. Made with simple, wholesome ingredients, this recipe is an excellent way to incorporate more vegetables into your family’s diet without a fuss.
Flexible and Budget-Friendly
Korean Ground Beef and Broccoli is a versatile dish. You can substitute or add various vegetables based on what’s in your fridge, making it a great way to minimize waste. Whether you add bell peppers, snap peas, or even leafy greens, the possibilities are endless. Plus, it’s budget-friendly; ground beef is usually an economical meat option.
Essential Ingredients for the Recipe
Ingredients:
- 1 lb ground beef (85% lean)
- 4 cups broccoli florets
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 green onions, sliced (white and green parts separated)
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tbsp sesame seeds
- For the Sauce:
- 3 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tbsp gochujang (Korean chili paste)
- 1 tbsp rice vinegar
- 1 tbsp mirin
- 1 tsp gochugaru (Korean chili flakes, optional)
Ground Beef: The Star of the Show
Ground beef is known for its versatility and flavor. It’s the key protein in this meal and can be replaced with ground turkey, chicken, or plant-based meat substitutes if you prefer. Look for lean ground beef to keep the dish healthier while retaining great flavor.
Broccoli: A Nutrient Powerhouse
Broccoli not only adds nutritional value but also vibrant color and crunch to your dish. If you’re looking for alternatives, feel free to use other vegetables like asparagus or snow peas. The key is to maintain a balance of texture and flavor.
Soy Sauce: The Flavor Enhancer
Low-sodium soy sauce adds a savory, salty depth without overpowering the dish. For a gluten-free option, you could use tamari. It’s essential to choose soy sauce wisely; opt for quality brands for the best flavor.
Ingredient Preparation
Step 1 – Prep Your Ingredients
Start by dicing your onion, mincing your garlic, and grating your ginger. Prepare the broccoli by cutting it into florets. Measuring out your sauces will help streamline the cooking process.
Step 2 – Time-Saving Tips
To speed things up, consider chopping your vegetables ahead of time or using pre-prepped items from the grocery store. Pre-minced garlic and grated ginger can save you time.
Step 3 – Gather Everything
Once everything is prepared, make sure you have your cooking equipment ready. A large skillet or wok is ideal for this recipe, as it helps achieve that perfect sear on the beef.
Step-by-Step Cooking Instructions
Step 1 – Initial Preparation
Heat the skillet over medium-high heat, and add the sesame oil. Allow it to become hot but not smoking.
Step 2 – Ingredient Assembly
Add the diced onion, minced garlic, and grated ginger to the skillet. Sauté for 2-3 minutes until the onions become translucent. Then, add the ground beef and cook, stirring often, until it’s browned and crumbly.
Step 3 – Cooking and Finishing Touches
Once the beef is cooked through, drain any excess fat if necessary. Stir in the soy sauce, brown sugar, rice vinegar, and gochujang. Then add the broccoli florets. Cook for an additional 5-7 minutes, or until the broccoli is tender and bright green. Sprinkle with black pepper, sesame seeds, and sliced green onions before serving.
Tips for an Even Tastier Version
Adding Extra Ingredients
Don’t hesitate to experiment! Toss in extra vegetables like bell peppers or mushrooms. You could also add a sprinkle of cheese or chopped nuts for added crunch and flavor.
Techniques to Enhance Flavor
For an additional layer of flavor, marinate the ground beef with soy sauce and ginger in advance. Allowing the meat to marinate enhances the overall taste significantly.
Adjustments for Preferences
If you’re catering to special dietary needs, use lean ground beef or a plant-based alternative for a vegetarian option. You can also adjust the sweetness by reducing the brown sugar, or skip the gochujang if you prefer a milder dish.
Recipe Variations and Adaptations
Vegetarian Option
For a meatless version, replace ground beef with crumbled tofu or tempeh. Season it the same way and watch it soak up all the delightful flavors.
Gluten-Free or Low-Carb Option
To make this dish gluten-free, replace the soy sauce with tamari and use cauliflower rice instead of white rice for a low-carb variant.
Other Adaptations
Vary the flavors based on seasonal produce. In the fall, add roasted pumpkin or squash. In the summer, consider a mix of fresh garden vegetables to retain that fresh taste.
Serving Suggestions
Salad or Soup Ideas
Pair the dish with a light cucumber salad or miso soup for a refreshing start to your meal.
Hearty Sides
For heartier options, consider serving it with homemade bread or roasted vegetables, which complement the dish perfectly.
Drink Recommendations
Complete your meal with a refreshing glass of iced green tea or a light pinot noir. Mocktails with ginger and lime can also be a great accompaniment.
Storage and Reheating Tips
How to Store Leftovers
Place any leftovers in an airtight container. Refrigerate for up to 3 days, or freeze for longer storage. Make sure to cool the dish completely before placing it in the fridge to maintain freshness.
Reheating Techniques
When reheating, use the microwave for quick warming or heat it in a skillet over low heat. Adding a splash of soy sauce or water during reheating helps regain moisture.
Portioning Tips
If you meal prep, consider portioning out this dish into individual containers for easy grab-and-go meals throughout the week.
Nutritional Information and Benefits
Nutritional Values per Serving
Each serving of Korean Ground Beef and Broccoli is around 350 calories, featuring 25g of protein and several vitamins. The exact values will depend on your specific ingredients and portion sizes.
Ingredient Benefits
Ground beef provides iron and vitamin B12, while broccoli adds fiber and an array of essential vitamins. Together, they make a powerhouse of nutrients ideal for a balanced meal.
Recommended Portions
Aim for a portion size that balances protein and veggies. Generally, one cup of stir-fry with half a cup of rice is a satisfying portion that keeps you energized.
Common Mistakes to Avoid
Issue 1 – Overcooking the Broccoli
Overcooking broccoli can lead to a mushy texture. Always aim for a bright green color and slight crunch; this will preserve both flavor and nutrition.
Issue 2 – Not Browning the Beef
Failing to brown the ground beef thoroughly can result in a lack of flavor. Ensure you allow the beef enough time to sear properly before adding sauces.
Issue 3 – Skipping the Marinade
If time allows, marinating the beef can significantly boost flavor. Don’t skip this step if you want to elevate the dish further.
Inspiring Conclusion
Korean Ground Beef and Broccoli is more than just another weeknight meal; it’s a delightful blend of flavors that family and friends will enjoy together. This dish encourages you to get creative in the kitchen—mixing ingredients, adjusting flavors, and sharing delicious meals with others. We invite you to try this recipe, experiment with the variations, and share your culinary journey with loved ones.
FAQ (Frequently Asked Questions)
- Can I prepare this recipe in advance?
Yes! You can prep all the ingredients a day before and store them in the fridge. When you’re ready to cook, it will be quick and easy to assemble. - What are the best substitutes for ground beef?
Ground turkey, chicken, or plant-based meats are excellent alternatives that will also work well with the flavor profile of this dish. - How spicy is this dish?
The inclusion of gochujang adds a slight kick, but you can completely leave it out for a milder version. - Can I use frozen broccoli?
Absolutely! Just adjust the cooking time as frozen veggies may release additional water during cooking. - How can I make this dish gluten-free?
Use tamari in place of soy sauce and ensure that other sauces used are gluten-free. - Can I freeze this dish?
Yes, this recipe freezes well. Just ensure you store it in an airtight container, as mentioned. - What’s the ideal serving suggestion?
Serve it over rice or cauliflower rice, garnished with sesame seeds and green onions for extra flavor. - How long does this dish last in the fridge?
Leftovers can last for about 3 days in the refrigerator, provided they’re stored correctly. - What can I add to make it healthier?
You can increase vegetables, like adding more broccoli or incorporating other stir-fried veggies, to enhance the nutritional profile. - Can I use a different cooking method?
Yes, you can make this dish in a slow cooker or Instant Pot; just adjust cooking times as needed.
Enjoy crafting this delicious Korean Ground Beef and Broccoli, and watch as it becomes a beloved addition to your family’s dinner rotation! Happy cooking!
London Broil Marinade: A Flavorful Journey for Your Next Family Meal
PrintKorean Ground Beef and Broccoli: A Wholesome Family Favorite
A quick and flavorful Korean-inspired dish featuring savory ground beef, crisp-tender broccoli, and a sweet-spicy gochujang glaze. This easy weeknight meal delivers bold bibimbap flavors in under 30 minutes!
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Korean-Inspired
Ingredients
- 1 lb ground beef (85% lean)
- 4 cups broccoli florets
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 green onions, sliced (white and green parts separated)
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tbsp sesame seeds
- For the Sauce:
- 3 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tbsp gochujang (Korean chili paste)
- 1 tbsp rice vinegar
- 1 tbsp mirin
- 1 tsp gochugaru (Korean chili flakes, optional)
Instructions
- Make Sauce: Whisk all sauce ingredients in small bowl until smooth.
- Cook Beef: Heat vegetable oil in large skillet over medium-high. Add beef, breaking apart, until browned (5-6 mins). Drain excess fat.
- Add Aromatics: Push beef to sides. Add garlic, ginger, and white parts of green onions to center. Cook 30 seconds until fragrant.
- Cook Broccoli: Add broccoli and 2 tbsp water. Cover and steam 3 minutes until bright green.
- Combine: Pour sauce over mixture. Stir-fry 2-3 minutes until sauce thickens and coats ingredients.
- Finish: Drizzle with sesame oil. Garnish with green onion tops and sesame seeds.
- Serve: Enjoy over steamed rice or cauliflower rice.
Notes
- Spice control: Adjust gochujang from ½ tbsp (mild) to 2 tbsp (very spicy)
- Vegetarian option: Substitute beef with plant-based crumbles
- Meal prep: Stores refrigerated 4 days or frozen 1 month
- Authentic touch: Serve with kimchi and fried egg
- Shortcut: Use frozen broccoli florets (add directly without thawing)
Nutrition
- Serving Size: 1¼ cups
- Calories: 340
- Sugar: 9g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0.5g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg