Print

The Perfect Instant Pot Quinoa Grain Bowl: A Healthy, Delicious, and Quick Meal Solution

Instant Pot Quinoa Grain Bowl
Print Recipe

A nutritious and flavorful grain bowl made effortlessly in the Instant Pot, featuring perfectly cooked quinoa, roasted vegetables, and a tangy tahini dressing. This versatile bowl comes together quickly for a healthy meal prep option or weeknight dinner.

  • Author: ranime
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Instant Pot/Roasting
  • Cuisine: Mediterranean

Ingredients

Scale
  • For the Quinoa:
  • 1 cup quinoa, rinsed well
  • 1¼ cups vegetable broth
  • 1 tbsp olive oil
  • ½ tsp salt
  • For the Bowl:
  • 1 medium sweet potato, diced
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 2 cups baby spinach
  • ¼ cup crumbled feta cheese (optional)
  • 2 tbsp pumpkin seeds
  • For the Tahini Dressing:
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup or honey
  • 1 garlic clove, minced
  • 3–4 tbsp water
  • Salt and pepper to taste

Instructions

  1. Cook Quinoa: Add rinsed quinoa, broth, 1 tbsp olive oil and salt to Instant Pot. Seal and cook on high pressure for 1 minute. Natural release for 10 minutes, then quick release.
  2. Roast Vegetables: While quinoa cooks, toss sweet potato, broccoli and bell pepper with 1 tbsp olive oil, garlic powder and smoked paprika. Roast at 400°F (200°C) for 20 minutes.
  3. Make Dressing: Whisk together all dressing ingredients, adding water until desired consistency is reached.
  4. Assemble Bowls: Fluff quinoa with fork. Divide among bowls. Top with roasted vegetables, chickpeas, spinach, feta (if using) and pumpkin seeds.
  5. Serve: Drizzle with tahini dressing. Add extra lemon wedges if desired.

Notes

  • For meal prep: Store components separately for up to 4 days
  • Substitute any seasonal vegetables (zucchini, cauliflower, etc.)
  • Make it vegan: Omit feta or use nutritional yeast
  • Add protein: Top with grilled chicken or tofu
  • For extra flavor: Toast quinoa in Instant Pot before adding liquid

Nutrition

Find it online: https://recipesfood.org/instant-pot-quinoa-grain-bowl/