High Protein Strawberry Cottage Cheese Smoothie Recipe: How to Whip Up a Delicious and Nutritious Drink
A creamy, protein-packed strawberry smoothie made with cottage cheese for a thick, satisfying texture. This nutrient-dense breakfast or post-workout drink delivers 30g of protein while tasting like a strawberry milkshake!
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 large smoothie (about 16oz) 1x
- Category: Breakfast/Snack
- Method: Blended
- Cuisine: International
Ingredients
Scale
- 1 cup (225g) low-fat cottage cheese
- 1 cup (150g) frozen strawberries
- 1/2 cup (120ml) unsweetened almond milk (or milk of choice)
- 1 scoop (30g) vanilla protein powder (whey or plant-based)
- 1 tbsp (15g) chia seeds
- 1 tsp (5ml) vanilla extract
- 1 tsp (5ml) honey or maple syrup (optional)
- Ice cubes (optional, for thickness)
Instructions
- Add all ingredients to a high-powered blender.
- Blend on high speed until completely smooth (about 1-2 minutes).
- If too thick, add more milk 1 tbsp at a time. If too thin, add ice.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately for best texture.
Notes
- For vegan version: Use plant-based protein powder and maple syrup.
- Make ahead tip: Prep ingredients in a jar overnight (except liquid), then blend in morning.
- Texture secret: Blend cottage cheese first with liquid before adding other ingredients for smoothest results.
- Boost options: Add 1 tbsp almond butter for healthy fats or 1/4 tsp xanthan gum for extra thickness.
Nutrition
- Serving Size: Entire recipe
- Calories: 350 kcal
- Sugar: 12g (natural)
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 20mg