Description
A hearty, one-pan meal featuring seasoned ground beef, tender sweet potatoes, and fresh zucchini in a savory sauce. This nutritious skillet dinner comes together in 30 minutes with minimal cleanup!
Ingredients
- 1 pound Ground Beef: A quality beef option,, such as grass-fed,, will offer a richer flavor.
- 2 medium Sweet Potatoes: Peeled and diced into bite-size cubes for quick cooking.
- 2 medium Zucchinis: Sliced into half-moons; feel free to substitute with yellow squash if desired.
- 1 medium Onion: Diced; I often prefer a sweet onion for added flavor, but any onion will work.
- 2 cloves of Garlic: Minced; you can also substitute with garlic paste if pressed for time.
- 1 tablespoon Olive Oil: Use extra-virgin olive oil for enhanced flavor, or try coconut oil for a different twist.
- Salt and Pepper: To taste, always season thoughtfully!
- 1 teaspoon Paprika: Adds a touch of smoky depth; smoked paprika works wonders if you have it.
- 1 teaspoon Dried Oregano: Fresh works too if you’re up for it!
- 1/2 cup Shredded Cheese (optional): Cheddar, mozzarella, or your favorite blend—add it for an extra layer of creamy goodness.
- Fresh Parsley, chopped: For garnish; it’s all about presentation!
Instructions
Prep Vegetables: Dice sweet potato and zucchini uniformly for even cooking.,Brown Beef: Heat 1 tbsp oil in large skillet over medium-high. Cook beef until no pink remains (5-6 mins). Drain fat and set aside.,Sauté Vegetables: In same skillet, heat remaining oil. Add sweet potato and onion. Cook 5 minutes, stirring occasionally.,Add Zucchini: Stir in zucchini, garlic, and spices. Cook 3-4 minutes until vegetables begin to soften.,Combine: Return beef to skillet. Add tomato paste, broth, and Worcestershire sauce. Stir well to combine.,Simmer: Cover and cook 8-10 minutes until sweet potatoes are fork-tender.,Finish: Uncover, cook 2 minutes to reduce sauce slightly. Garnish with fresh parsley before serving.
Notes
Time-Saver: Microwave sweet potato cubes 3 mins before adding to skillet,Vegetable Swap: Yellow squash or carrots work well too,Spice Control: Omit red pepper flakes for milder version,Make Ahead: Dice vegetables up to 24 hours in advance,Serving Suggestion: Top with crumbled feta or avocado slices
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Skillet
- Cuisine: American Fusion
Nutrition
- Serving Size: 1.5 cups
- Calories: 320 kcal
- Sugar: 7g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: undefined
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg